What Is Apple Cider Vinegar? The Positive and Negative Effects of Apple Cider Vinegar
Apple cider vinegar has been around for as long as I can remember, dating all the way back to more ancient times, however even though the ingredients inside apple cider vinegar haven’t changed, the way we use and think of it most definitely has. There have been many pros of vinegar spread throughout the internet and social media claiming that the ACV health benefits can aid weight loss, improve the digestive system and kill bad bacteria, which I’m not saying are wrong, however, there is a lot more to apple cider vinegar then what the internet lends itself to present. In this article not only am I going to be sharing the truth about apple cider vinegar but also what it is and how its made as well as the effects of it on the body, the ACV daily benefits, and the possible negative side effects one may experience as a result.
What Is Apple Cider Vinegar?
This apparent “magic” substance claiming to have immense healing properties, what is it? As this article is all about apple cider vinegar it may be helpful to begin by letting me explain to you exactly what apple cider vinegar actually is and how it’s made. Apple cider vinegar is readily available to us in pre-made bottles in almost all of our local supermarkets or health stores. Similar to regular apple juice, apple cider vinegar is made from the juice of crushed apples, however, the difference is that apple cider vinegar goes through a fermentation process that turns the sweet natural sugars provided by the apples and turns it into vinegar which is pretty potent. For centuries apple cider vinegar was made at home for the various medical uses for apple cider vinegar and its proclaimed healing properties making it one of the most used home remedies of its time. However, there are many apple cider vinegar facts still left unknown but as of recent times, it has been pushed forward within the media for its self-proclaimed ability to help weight loss and fight digestive issues.
What Are the Benefits of Apple Cider Vinegar?
The one major thing that has given this product such popularity is all the benefits of apple cider vinegar and the advantages of cider vinegar on our health and body. Some of the most positive effects of it include :
High In Healthy Substances
One of the biggest pros about drinking apple cider vinegar comes down to what you are actually consuming, the ingredients within the product. Apple cider vinegar is one of the most natural substances available to us, and it made by using just a two-step process. First, crushed apples are added to yeast, where it ferments, and the sugar is turned to alcohol. Next bacteria are added, and the alcohol is further fermented, where it becomes an acid known as vinegar. Inside this unprocessed malt vinegar, there is a substance known as mother, a powerful ingredient consisting of proteins, enzymes, and gut-healthy bacterias which can be extremely important for the body as it is a substance not usually consumed and not naturally found in many of the foods we eat today.
Can Kill Harmful Bacteria
One of the greatest properties of apple cider vinegar is its ability to kill the harmful bacterias that are often found in our system and our gut. The potent vinegar substance found in apple cider vinegar can kill pathogens, bacteria. Traditionally it was used to cleanse, disinfect and clear illnesses such as infections, warts, and even fungus. It is often used as an alternative to regular medication such as antibiotics and is especially effective when the infection is at the beginning.
It May Help Lower Blood Sugar and Manage Diabetes
One of the best results of drinking apple cider vinegar is for those who suffer from issues relating to their blood sugar levels or who are possibly struggling with type 2 diabetes. The effects of apple cider vinegar have in some cases helped people with type 2 diabetes to control their blood sugar levels and keep them in somewhat of a normal range. However, bear in mind that apple cider vinegar, in this case, does not act alone and needs to be used in combination with a healthy, well-balanced diet that avoids refined carbohydrates and sugar.
May Help with Weight Loss
Another one of the different uses for cider vinegar, and in fact one of the most popular of our generation is its ability to aid weight loss. Of course, just drinking apple cider vinegar alone will not make you lose weight overnight but it has been proven to give the false illusion of fullness which can lead to eating less throughout the day. For this to truly work though it needs to be taken every day for a long enough period of time and should be accompanied by a clean and well-balanced diet. Many studies have actually proven apple ciders’ ability to help aid weight loss in people struggling with obesity and stubborn belly fat.
It May Help Your Skin
Another advantage that drinking apple cider vinegar may have is on the skin. People who suffer from eczema or cases of extremely dry skin often turn to cider vinegar as an easy and proactive remedy. Because of the skin’s naturally slightly acidic nature, using apple cider vinegar helps to balance the overall pH levels which improve the protective barrier on the skin’s surface, stopping bacteria from getting in and causing irritation. Some people even use it as a cleanser for the face however the most effective solution would be to drink about 2 tablespoons of it before bed every night.
Apple Cider Vinegar Benefits and Side Effects
While apple cider vinegar has some incredible benefits, one must still acknowledge and pay attention to its side effects that may not be so beneficial. Do many people ask is apple cider vinegar safe to drink? The answer I always tell them is yes but under the right circumstances and with the correct knowledge and amounts best suited to your body and its specific needs. We have already seen the unbelievable benefits cider vinegar has to offer, however, some of the more negative effects of apple cider vinegar include:
One of the not-so-nice effects of drinking apple cider vinegar, in too much quantity that is is the fact that it can cause constipation and delays the time between stomach emptying. This is most commonly seen in people using apple cider vinegar for blood sugar levels, such as type 1 diabetes who can sometimes land up feeling quite uncomfortable in the belly region. This can be helped by ensuring you drink large amounts of water between meals.
One of the dangers of apple cider vinegar and consuming it in quantities that are too high for your body is the digestive system. Because of the potency of apple cider, vinegar many may say that it hits the pit of their stomachs almost immediately. Some people have reported having digestive issues such as irritable bowel, constipation, and a longing feeling of fullness.
Erosion of Enamel of the Teeth
Another side effect of drinking apple cider vinegar is the effect it has on one’s teeth. Because apple cider vinegar is so acidic it can actually damage and even remove enamel off of your teeth. For this to actually happen you need to be drinking a lot of it for an extended period of time, so keeping your consumption of a minimal amount is key to avoiding such problems.
So can apple cider vinegar be harmful? At the end of the day the chances of this kind of vinegar actually severely harming you is very rare, but nonetheless a possibility. The best advice I can give when it comes to consuming apple cider vinegar is to be aware of how much water you are drinking and to really limit the amount to 1 to 2 tablespoons per day, as this is more than significant to see results, especially when taking it regularly over long periods of time.
How Much Apple Cider Vinegar To Drink Daily?
One of the most important aspects of using cider vinegar for its various health benefits and healing solutions is to ensure you are drinking the right amount for your body and reason. There are questions regarding this subject asked every day, from “Can you take apple cider vinegar straight?” to “How do I take apple cider vinegar ?” and even “When do I take cider vinegar ?” All of these questions are actually really important, and the answers can make a world of a difference to how it can make you feel and the side effects it could potentially have on your body. Here are some of the best tips and tricks when it comes to taking this vinegar on a regular basis.
Limit Your Intake
Apple cider vinegar is not a tasty substance that potentially leaves wanting to come back for more, it is also a very potent substance that can take the body a couple of weeks to get used to. Start off your journey by taking small amounts and gradually working up to a maximum of 2 tablespoons per day.
Rinse Your Mouth
To avoid tooth decay rinse your mouth thoroughly after taking it and wait up to 30 minutes before brushing your teeth.
Avoid it, if you already experience digestive issues or illnesses. Because apple cider vinegar has such as harsh effect on the digestive system and the gut, if you are already experiencing problems within that area then it may be wise to either reduce your consumption to a maximum of 1 tablespoon per day or to consult your doctor before taking any substances.
Diluting your apple cider vinegar with a good amount of water will not only help your body to digest it properly but also lower your teeth’ exposure to the harmful high levels of acid present within the vinegar.
At the end of the day, we can see that there are many reasons as to why you should drink apple cider vinegar and for many it has been a blessing in helping the body fight infections, clear up skin and even help with weight loss processes. However, one must always be aware of the substances and the amount of those substances you are putting into your body as too much of anything can be harmful. There is no shame in giving it a shot, see how you feel on a personal level and assess whether drinking cider vinegar on a regular basis is the right thing to do for you and your body.
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