Let’s Find Out What is Best Vegan Multivitamin
Vitamins can be an intimidating thing when it comes to which vitamins you need to take and how much of each you need to survive. If any of you are like me, you probably take your vitamins just to take them without even knowing what they are beneficial for. The first time I really noticed people getting on me about my vitamin intake was when I made the switch to a vegan lifestyle. Suddenly everyone was concerned about the classic concerns. How will you get enough protein? Is your iron low? Are you getting all of your vitamins and minerals? Have you taken your vitamin B12 today? These were only a few of the hundred questions asked to me on a regular basis. What I didn’t know when switching to a vegan diet was that not all supplements are vegan. I also didn’t know that on a vegan diet, if done properly, there’s a good chance that you are already consuming a majority of the vitamins you need through the foods you eat. Plant-based foods are filled with amazing nutrients that your body craves. However, there is still a chance that you will be missing out on some essential vitamins that will keep your body moving like a well oiled machine. When I discovered that there were organic vegan multivitamin options on the market I couldn’t have been happier. After trying out different brands of vegetable based multivitamins I composed a list of my favorites:
- Mary Ruth’s Liquid Morning Multivitamin
- Hot Cocoa Eco Living Refillable Bio Multivitamins
- Country Life MAX For Vegans
- Country Life Chewable Adult Multi
If you want to learn about some of the best plant-based multivitamin options that will best suit you and your lifestyle you have come to the right place.
The first and in my opinion, one of the best vegan multivitamin options is Mary Ruth’s Liquid Morning Multivitamin. I have tried taking my vitamins in all shapes, forms, and sizes but seem to always end up back with liquid vitamins. I find that my body digests and processes the vitamins I need when ingested in liquid form. However, everyone’s body is different, therefore will react differently depending on a variety of factors. Finding plant based multivitamins and minerals can be hard in the beginning, but once you do some exploring, I guarantee you will figure out what works best for you. Mary Ruth’s Liquid Morning Multivitamin is great for all people of all ages and will provide you with all of the essential vitamins, minerals, and antioxidants that your body requires to successfully make it through the day.
Hot Cocoa Eco Living
Next up on the list of vegan multivitamin supplements is a company I stumbled upon on Etsy. This company is called Hot Cocoa Eco Living, and they have created Refillable Bio Multivitamins. There are many reasons why I love this company so let’s get started. Hot Cocoa Eco Living has created the first Bio Multivitamin which is ecological and sustainable. These vitamins are stored in a refillable cork container which is not only great for the planet but adorable to keep on display in your house as well. In each capsule there are 19 essential minerals and vitamins, ensuring you reach your intake goals daily. These capsules are 100% plant derived making them amazing for your body.
The third and final brand I want to introduce to you is Country Life. Country Life has both the Life MAX for Vegans supplement as well as the Chewable Adult Multi. If you’re not into the other two companies I introduced and are still searching for the best vegan/vegetarian multivitamin, Country Life has you covered. First, let’s talk about their Life MAX for Vegans supplement. This is a plant based multivitamin mineral complex that is extremely absorbable. If you are very physical, absorbing your vitamins and minerals is essential as you need the energy to be successful in your activities. Country Life has created the best multivitamin for vegan athletes and this is it. Country Life’s Chewable Adult Multivitamin is a great option if you aren’t a fan of swallowing pills. These chewable tablets come in a delicious Pineapple Orange flavor which will make supplementing that much more enjoyable. These chewable tablets are also the best multivitamin for vegetarian athletes for the same reason, easy absorption. Both of these products are great as well as many other products that Country Life has to offer.
Which Will You Choose?
So, which will it be? After learning about multiple brands of multivitamins suitable for vegetarian and vegan humans, which do you think will best suit your lifestyle? Will it be Mary Ruth’s fast acting liquid multivitamin or would you rather support a company that cares for its impact on the environment? If this is the case then you should definitely go for Hot Cocoa Eco Living’s Refillable Bio Multivitamin. If you are simply looking for a multivitamin that is easy to absorb and friendly to the body, then I would rely on Country Life to take care of your needs. I understand that you may not want to add supplements into your daily routine, but I promise you will only reap the benefits upon taking them. It is true that we can receive a majority of our necessary nutrients from the plants we eat, but unless you are working hard to achieve this goal, odds are you are probably low in a few areas. Don’t be afraid of a little vegan multivitamin, it won’t hurt you!
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