Where To Find the Perfect & Complete Vegan Protein Powder for You
Protein is an essential part of any diet as it gives you energy and strength to rebuild muscles, fight illnesses, and combat fatigue. As a vegan diet avoids animal protein, we lessen our options of protein sources in general, and depending on your goals having a good vegan protein powder is a great way to supplement this and ensure you are getting enough iron and protein throughout your day. If you are exercising a lot, looking to lose weight, or gain muscle then having a healthy and nutritious vegetarian protein powder readily available is one key factor that may help your goals become just a little bit easier. Unfortunately, many generic protein powders are not considered to be vegan as animal-derived products are often the main ingredient. However, nowadays there are many great vegan protein powder brands creating unbelievable products in an ethical and cruelty-free way, so you can get your protein too.
What Is Plant Protein?
Essentially a plant-based protein powder is a source of protein that uses the highest protein-based natural products to create a powder that can be consumed with water, milk, or as part of a meal such as porridge. Plant-based protein can come from a variety of different sources including :
- Hemp Protein
- Pea Protein
- Pumpkin Seed Protein
- Brown Rice protein
- Soy Protein
- Sunflower seed protein
- Sacha Inchi Protein
- Chia Protein
- Plant protein Blends
Which Vegan Protein Powder Is Best?
The best complete vegan protein powder for you really all depends on the goals you are trying to achieve and how you would like to incorporate it into your lifestyle. Luckily there is a wide range of different options for different needs and thus you are bound to find the perfect one specifically for you. Besides finding a protein powder that is high in protein, one should also look for brands that only include quality ingredients, have little to no additives, fillers, preservatives, and artificial flavors, and that by no means using any third party testing. If including protein powder into your diet seems like the right move for you then here are some of the best vegan protein powders currently available for you to get your hands on.
Garden of Life Organic Plant-Based Protein Powder
This organic vegan protein powder contains about 30 grams of protein per serving, which is a large amount perfect for those preparing to have a hard training session at the gym. It is a plant protein blend combining pea protein, sprouted navy beans, lentils, garbanzo beans, and cranberry seeds and comes in a vanilla flavor that blends well with oat milk. It has especially been made for athletes and thus contains no hidden ingredients or substances.
Orgain Simple Organic plant Protein Powder
Orgain Simple’s high protein vegan powder is the best if you’re looking for something that not only does good for your body but tastes good too. With flavors such as vanilla, chocolate, and even peanut butter, their powder is elite and is a great addition to smoothies, shakes, and baked goods. One serving will give you 20 grams of protein, all derived from natural nuts and seeds. Better yet it is also GMO-free, gluten-free, and soy-free so all can enjoy it.
NOW Sports Pea Protein Powder
NOW Sports Pea Protein Powder is a great vegetarian protein powder for weight loss, this is because it is low carb as well as high protein, 24 grams of protein and 1 gram of carbs per serving to be exact, you simply cannot go wrong with a scoop of this if you’re trying to watch your waistline. It is made from yellow pea protein isolate and naturally contains no GMOs, dairy, or soy.
Vega Sport Premium Protein
Another one of the top vegan protein powders for athletes in none other than Vega’s Sports Premium Protein, packed full giving you about 30 grams per serving it is the ideal choice for those looking to gain muscle. Not only is it protein-enriched but also has some other beneficial properties including healthy probiotics, ideal for gut health as well tart cherry for recovery, and turmeric which helps with inflammation.
Vegolife Active Vegan Protein Blend
This protein powder is best if you like a rich, sweet treat as its chocolate flair has been the top-rated amongst the vegan community. However not only is this affordable vegan protein powder tasty but also healthy too, providing its protein from peas and the inclusion of other important nutrients such as green tea, acai berry, flaxseed, and L-Carnitine, which is an essential amino acid and will help give you an energy boost too.
These are just a few of the many vegan protein powder options available to you today, with such a wide range and variety you have endless options to choose from and a better chance of finding one that you not only enjoy the taste of but that is beneficial towards helping you achieve your goals too.
Vegan Protein Powder Benefits
So we know protein will help you build muscle in the gym and keep you living a fit and healthy lifestyle, but there are many deeper benefits that protein gives to our bodies that not many people actually know about. While the best way to get protein is from the most natural sources possible including foods such as legumes, beans, nuts, and seeds we don’t always have the ability to obtain everything our body needs, and that’s where protein powder comes in. Firstly protein powder is great on its own but having a vegan protein powder with amino acids is even better. This will ensure you are getting all the micro strains of iron and properly fueling your body and not just growing your muscles. Some of the other benefits of including a healthy vegan protein powder into your diet also include :
- Muscle growth and repair. The amino acids found in vegan protein powder contain amino acids which are essentially the building blocks that makeup muscles. Including this in your diet can help either grow or repair those muscles especially for those that are very active on a day-to-day basis.
- Micronutrients. As well as protein plant protein powders also contain a wide variety of other important vitamins, minerals, and micronutrients.
- Good for the environment. Unlike standard whey-based protein powders, plant-based protein uses a lot less water, land greenhouses gases to make, transport, and sell their products.
- Source of fiber. As well as giving you the energy and strength you need vegan protein powders are actually a source of fiber too which is ideal for digestion and gut health.
The Bottom Line
As you can see there are so many different types of vegan protein powders available for you. Whether you’re looking for a vegan gluten-free protein powder, an organic powder, a desert-like protein, or anything in between, they are all naturally sourced, plant-based, cruelty-free, and of course vegan friendly. If protein is something you’re missing then give one of these top competitors a try and feel the benefits for yourself.
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