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Who Lives Longer: Vegans or Meat Eaters?

How Long Do Vegans Live

Do Vegans Live Longer than non Vegans

The human body is initially configured to consume not only plant foods, but also animals. However, when a vegetarian comes to a nutritionist, we do not discourage him, on the contrary, we find out a possible vitamin deficiency and try to help. The only thing that should remain banned is a raw food diet because, with such an approach to nutrition, it will be difficult for a person to survive.

How Long Do Vegans Live:

Myth one: you can lose weight without meat.

Weight loss is promoted by animal protein, that is, meat and fish. When we put a person on a diet, we do not decrease, and in some cases even increase the amount of this protein. But meat products also contain fats, if they are abused, you can get better. On the other hand, if we exclude animal protein, then we replace it with something – as a rule, these are carbohydrate products. If among them there are fatty acids (pastries), then you will not be able to lose weight.

There is no direct connection between vegetarianism and weight loss, but by eating low-calorie plant foods (and vegetables and fruits have fewer calories than meat), you can lose weight.

Vegan Life Expectancy Myth

Myth two: vegetarians live longer than meat-eaters.

A controversial issue. On the one hand, with a decrease in animal fats, the risk of cardiovascular diseases decreases, and they are the main cause of death. Therefore, the likelihood of reducing the risk of heart attack and stroke among vegetarians is high. On the other hand, there are other causes of death, so this question cannot be answered unequivocally.

Average Lifespan of a Vegan

Myth three: vegetarianism and pregnancy are incompatible.

This is a myth, but partially. The first 15 weeks, when the foetus is formed, is not the most favorable period for vegetarianism, but if the expectant mother has been practicing such nutrition for a long time, then she cannot abruptly start eating meat. In this case, nutritionists begin to adjust the woman’s diet with protein mixtures, vitamin and mineral complexes.

Who Lives Longer Vegans or Meat Eaters

Who Lives Longer Vegans or Meat Eaters

Observations of 113 volunteers following different types of diets showed that regular consumption of red meat as the only source of protein significantly increases the content of trimethylamine N-oxide in the blood. So, volunteers who ate only a few grams of meat products daily, after a month, this substance was almost three times more than that of vegetarians. After all participants in the study completely gave up red meat, the level of trimethylamine N-oxide in the body decreased markedly.

Average Lifespan of a Vegan

In 2015, the World Health Organization officially recognized beef, lamb, and pork products as carcinogens. Mainly, it was about the fact that regular consumption of red meat can lead to bowel and colorectal cancer. But WHO experts noted that there is also a link between love of meat and cancer of the pancreas and prostate.

Life Expectancy of Vegans vs Meat Eaters

The more a person consumes meat products, the greater the risk of malignant tumors. Those who eat 76 grams of red and processed meat every day are 20 percent more likely to develop bowel cancer than those who limit themselves to just 20 grams. And a complete rejection of meat by almost 35 percent reduces the likelihood of rectal cancer in women.

Why Do Vegans Live Longer

At the beginning of the 2000s, a study was launched in several countries at once to study the eating habits of Europeans. Scientists have observed nearly half a million people for 13 years and have concluded that the love of red meat can lead to cancer, cardiovascular disease, and premature death. So, the probability of dying young was four percent higher for those who ate more than 160 grams of meat products per day than for those who limited themselves to only 20 grams.

Do Vegans Die Earlier

Why Do Vegans Live Longer

You shouldn’t give up red meat altogether. First, many of the nutrients it contains, such as vitamin B12, are better absorbed than their herbal counterparts. Secondly, as Australian researchers have shown, red meat in the Mediterranean diet reduces the risk of developing multiple sclerosis, an autoimmune disease characterized by the destruction of the central nervous system.

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