FIVE MOST NOTABLE HEALTH CHANGES AFTER TRANSITION TO A VEGAN DIET
As the vegan diet has increased in popularity and social media has biome a platform to share dietary experiences, body transformations, weight loss tips, and possible side effects, many people have now taken this plant-based diet to a whole new level in which they portray vegan weight loss before and after in an attempt to show the various health benefits following a vegan diet may have. Many people making this dietary and lifestyle transition have experienced positive results with their own vegan before and after, highly promoting the diet by bringing awareness of their own experiences to others. However a vegan diet is not proven to cause weight and body transformations in everyone even though the health benefits might be amazing, there is a lot more research, possible negative vegan side effects, and particular ways on exactly how to transition into veganism, and I’m here to take you through the entire process.
VEGAN BODY BEFORE AND AFTER
Let’s talk about vegan bodies before and after, what does this actually mean? Well firstly of course what your body looks like on the outside may be the main goal for many, losing weight, gaining muscle, or just simply toning out can most definitely be achieved from following a vegan diet, however, it the before and after on the inside of your body that truly makes all the difference. Transitioning into veganism can most definitely help transform your digestive system, organs, the strength of bones, immunity, and much more. Saying this, in order to achieve these results one needs to follow a vegan diet with the correct mindset and knowledge. Ensuring you are eating a blanched diet rich in vitamins and minerals and of course protein, carbohydrates and fats is an imperative part of achieving the success you desire to see from a vegan diet. Also, remember that being plant-based does not mean simply eating plants or relying on the fact that it’s vegan so it’s healthy, balance is still required and specific adaptations for each individual need to be taken into account.
GOING VEGAN FOR A WEEK
One key thing when trying to make the transition to veganism to go slow, there is no rush and no need to completely change your diet overnight. The best advice if you’re seriously thinking about using veganism to transform your body is to start with one week. For one week you completely follow a vegan diet, in this way you can begin to get a better idea of what vegan foods are available to you, what you enjoy eating, and also monitor how your body may feel as you cut certain things out. Using inspiration from other plant-based diets before and after pictures and health benefits can also help you achieve the vegan motivation you may need to make this drastic life change. Just like any other type of diet or lifestyle choice veganism has a large range, some people use it as a weight-loss tool, others because of their morals, some to feel healthier and stronger and others for dietary requirements such as allergies but no matter why you choose this diet with the right knowledge and hard work your goals can successfully be achieved.
STARTING A VEGAN DIET SIDE EFFECTS
When transitioning to a vegan diet, you may experience some possible side effects as a result of a number of drastic changes and number to nonexistent meat, dairy, and eggs that aren’t consumed on a vegan diet. Some of these side effects include
Yes, vegan low energy exists, however, this is a manageable problem and often only occurs in the first one or two weeks of your transition as your body is adjusting to different energy sources and food group ratios. To avoid this problem it is important to check that you are consuming enough calories daily and that your diet is rich in iron and well as all the other food groups, vitamins, and minerals. As a vegan diet is made up of more whole food sources the calorie amount per meal tends to be less and thus low energy can be experienced as a result, but this is something you will learn through your journey and be able to adjust to fit your personal requirements.
The addition of a large range of soy-based products found in a vegan diet may have an effect on your hormones as these processed products such as soy milk, tofu, soy yogurt, and many other plant-based meat alternatives contain phytoestrogens that if consumed in high amounts can have an impact on your hormone levels and possibly cause them to go out of whack, as a result of this you may experience some changes in your body, including vegan skin problems, hair, and menstrual cycle. Speaking to a qualified nutritionist is the best way to solve this issue.
Lack of iron
Some of these no-meat diet side effects include having a lack of iron, this is because many vegan foods although contain iron are not found in large amounts, and thus if not enough is eaten daily one may experience an iron deficiency which in itself has side effects. Making sure you include vegan foods that are high in iron in your diet whether it be in snack form or within your meals is the only way to combat this side effect. Iron supplements are also a great way to help you achieve your goals but always be sure to monitor your iron levels often and visit your GP if you experience symptoms such as extreme fatigue, weakness, and low energy levels.
VEGAN CLEANSE DIET
For those looking for a quick fix, a little way to shed those extra pounds and detox your body in preparation for something special a cleanse diet may just be for you. There are many different vegans cleanse diets out there including juice cleanse, fruit cleanse, and specific meal plans that cut out certain elements. Although this type of diet may help you lose weight fast, bear in mind that it is not the healthiest choice for your body, so consulting a doctor first is best for the state of your health. Some vegetarian detox symptoms you may experience include
- Vegetarian headaches
- Troubles sleeping
- Lack of energy
- Possible skin irritation or rashes
- More emotional
- Easily aggravated and irritated
FREQUENTLY ASKED QUESTIONS ABOUT A VEGAN DIET
Here are some of the most frequently asked questions when transitioning to a vegan diet and lifestyle and looking for possible body transformation results.
HOW LONG DOES IT TAKE FOR YOUR BODY TO ADJUST TO EATING HEALTHY?
Of Course when changing your diet drastically your body needs to take time to adjust to the new amounts and types of foods it’s getting and how best to transform them in order to give you the energy and strength you need for your daily activities. While it differs in each individual, it usually takes around 21 days to fully adjust to your new lifestyle.
HOW MANY MONTHS DOES IT TAKE TO TRANSFORM YOUR BODY?
Body transformations differ from person to person all depending on your goals, however, with hard work and dedication you can begin to see results of your body hanging after just 3 weeks and in 6 months could have already been well on your way to achieving all your transformation goals.
CAN A VEGAN DIET CAUSE STOMACH PROBLEMS?
Yes, a vegan diet can most definitely cause stomach problems, largely as a result of its high fiber content, however, this is something that your body can and will adjust to. You may experience side effects such as vegan diarrhea bloating, gas, heartburn, and a generally uncomfortable stomach.
CAN BEING VEGAN RUIN YOUR TEETH?
While being vegan can’t actually ruin your teeth it may result in higher amounts of dental issues as a result of the high acidic food components that are present in a vegan diet. This can be easily fixed by lessening the acidic foods and adding as many whole foods and whole wheat grains as possible.
CAN BEING VEGAN CAUSE LACK OF ENERGY?
If the right foods and the right amount of those foods aren’t included in your diet then lack of energy may be experienced. This can be combated by including some vegan energy foods such as
- Walnuts, brazil nuts, almonds
- Plant proteins – chickpeas, edamame, lentils, beans
- Fermented soy products – tofu, tempeh, plant-based meat substitutes
- Hemp Seeds
- Hemp Seed oil
As you can see a vegan diet is a sustainable way to achieve your body’s transformation goals as well as contributing to the cause of preventing animal cruelty and saving the environment. We also see that having a good experience with the diet itself is completely linked to your knowledge and that understanding your body and its requirements is key for a successful vegan diet and achieving your health.