How Sugary Drinks Can Seriously Harm Our Cardiovascular System
While sugary drinks are some of the most popular drinks to consume all around the world, their sweet, delicious, and refreshing taste comes with some severe side effects that if unaware of can cause some serious threats to your health, especially that of your cardiovascular system. Sugar-filled sodas have been around for many many years and have become a household beverage present in almost every restaurant and household globally. We may not see the effects of these drinks immediately but what about what is happening under the surface and the impact it may be having on our important organs needed for everyday functionality. The impacts of sugary drinks including your basic soda such as coke, Fanta, Sprite, and so on have recently become a spotlight topic for their negative impacts on human health, and here is why.
Soda Is Poison
Drinking large amounts of sugar-filled sodas has been compared to drinking poison due to the harsh effects it has on your body and health. Not only are these drinks dentist’s worst nightmare as they cause tooth decay and many other dental issues, they too have a vast impact on the health of your internal body, the parts that we maybe cannot see, however their effects will most definitely be felt and experienced. Consuming sugar in large quantities is never the best idea, however, sugary drinks somehow tend to be a lot worse and are up to there with some of the least recommended beverages for improving health, particularly to those with an underlying health condition, and genetically prone diseases. In some cases, people have even recorded experiencing chest pain after drinking soda and eventually had to seek the help of medical professionals as a result. While this may not be linked to the soda consumed on immediacy, it is instead a result of long-term consumption and/or the overconsumption of sugary drinks.
Experiencing Chest Pain after Drinking Coke or Soda?
After many people experienced chest pain when drinking soda scientists and researchers began to look further into the link between sugar and heart disease and the overall negative health impacts. So can soda cause chest pain? Yes, many people experience pain in the chest after drinking soda, and why you may ask? While this pain may not indicate a heart attack or any serious health issue it is most definitely an indicator that something is wrong and occurring within your body that should not be. The pain in your chest that occurs after drinking gassy, sugary drinks comes as a result of the mix of gas and sugar in your body, which sometimes gets trapped and can lead to quite a bit of discomfort. Some symptoms of chest pain as a result of gas include
- Burping or increased need to burp
- Loss of appetite
The excess carbonation of sugary drinks coined with their high concentration of sugar fills your body up with carbon dioxide gas, when too much of this gas is consumed (especially when drunk fast) it may get stuck in your digestive tract which causes the need to burp and the discomfort or pain felt in the chest area. So if you’re looking for the answer to why does my heart hurts when I drink soda, this could most definitely be the answer you are looking for and the best way to avoid this pain is by simply cutting down or completely off of the sugary soda drinks.
What Does Soda Do to Your Heart?
There have been many studies linking sodas and heart disease. The number one finding from these studies shows that by drinking an ongoing amount of sugary drinks one’s risk of dying from heart disease increases. Consumption of sugary drinks can also cause many other health issues including, weight gain, increased risk of contracting type 2 diabetes, increased risk of experiencing a heart attack or stroke. It has been proven that those who drink more sugary drinks are more likely to be overweight, do a little exercise and suffer from a more underlying health condition, meaning their risk of death is higher than those who don’t consume sugary beverages regularly. While soda is the most popular of sugary drinks, they are not the only bad ones, sugar in tea and coffee, energy drinks, sports drinks fruit juices, and frozen beverages are amongst some of the many other sugar-filled drinks that cause come serious harm to your cardiovascular system. Soda heart attack and soda heart disease are directly related to what you put into your body and while drinking may not feel harmful in the moment, the long-term effects may be worse than you think.
Can Soda Cause High Cholesterol?
Your risk of heart disease and high cholesterol are directly linked as experiencing high cholesterol leads to an increased risk of developing heart disease and experiencing heart attacks or strokes. If you are drinking sugary drinks on a regular basis you are someone who may be experiencing this exact risk. Sugary drinks in fact tend to worsen your cholesterol over time. In general, overconsumption of sugar will eventually worsen your cholesterol and cause many other health issues as a result, and consumption of soda is no exception. Drinking these drinks not only worsens your cholesterol but actually eliminated the good cholesterol stored in your body, which in many cases can be extremely dangerous and a pivotal cause for other diseases especially relating to the cardiovascular system.
Frequently Asked Questions
Here are some of the most commonly asked question relating to the consumption of sugary drinks and cardiovascular problems, these can better help to understand why sugary drinks may not be healthy for you, if you are experiencing any of these symptoms and how to cut down, change your lifestyle and improve your overall health.
Does Soda Increase Heart Rate?
Yes, the large amounts of sodium present in sugary sodas can have effects on your heart rate if consumed in large amounts. Drinking large quantities of soda can cause an increase in heart rate, as well as blood pressure which can then lead to more and worse side, effects such as blood clots in the brain.
Does Soda Clog Your Arteries?
Drinking even one sugar field soda beverage every day can increase your risk of contracting coronary heart disease by almost twenty percent! Coronary heart disease is a massive threat and is the biggest cause of death in men and women just in the United States alone. This mainly has a lot to do with your overall health and diet, however, consumption of too much sugar is definitely a contributing factor to its development.
Does Soda Affect Heart Rate?
One of the side effects of drinking soda is an increase in heart rate, while this may a result of too much caffeine and or sugar that is usually present in most sodas, it may make your heart feel as though it is beating too fast, cause anxiety and in some cases even panic attacks. A lot of this has to do with your tolerance and even with your genetics. It can also cause a lack of sleep, digestive problems, and an uncomfortable abdomen. If you experience any of these systems after consuming soda it is wise to speak to your GP and cut down n the caffeine and sugar content of your chosen beverages.
Does Soda Affect the Circulatory System?
Just like your heart rate the effect of soda on the circulatory system has a lot to do with the caffeine content. Consuming high caffeine sodas can cause your blood pressure to rise immediately. Consumption of caffeine causes blood vessels to thin, lessening blood flow and causing an increase in blood pressure.
Does Soda Increase Pulse Rate?
The large amounts of sodium in soda is what causes the increase in pulse rate/heart rate and blood pressure. Consuming these beverages can actually increase your risk of having a stroke by almost fifty percent which comes as a result of the effect on your heart and increased risk of developing high cholesterol and heart diseases. The caffeine present in the soda is also a major cause of increased pulse rate or heart rate, if this is happening to you after consuming soda be mindful to first breathe slow and do not panic, once your pulse rate is back to normal consult your doctor and ensure you get an overall health check-up to prevent any further issues or more serious problems.
Can Soda Lower Heart Rate?
Drinking soda will most definitely not lower your heart rate, in fact, it will do quite the opposite. If you are experiencing a high heart rate consider switching up your diet and cutting out high sugar and high caffeine drinks altogether. To lower your heart rate you may want to try
- Hydration (water, water, water)
- Limit your intake of caffeine
- Limit alcohol intake
- Eat a healthy and balanced diet
- Ensure you are getting enough sleep
- Try maintaining a healthy weight to reduce the pressure on your heart.
- Attempt to reduce causes of stress in your everyday life.
- Spend time outdoors and in the sun.
- Make sure you have space and time for yourself where you can feel calm and relaxed.
Does Sugar Cause Heart Failure?
While sugar isn’t a direct road to heart failure it does have a large impact on your chances of developing heart disease and increases your risk of heart failure as a result. This is because sugar can increase your risk of developing type 2 diabetes, increase the risk of obesity, increase the risk of heart disease, stops fat from breaking down, lowers good cholesterol, and increases blood pressure, which all heighten your chances of experiencing heart failure.
As you can see the consumption of sugary drinks is in no way, shape, or form beneficial for your health and in some cases can have some severe and devastating effects. If you are experiencing any of these symptoms take a lot of your diet and try cutting out some of the unnecessary soda and other beverages.
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