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How to Be Vegan in College?

how to go vegan in college

Being vegan in itself is quite a complicated diet type and often requires a little more effort and planning than the norm, however, it’s most definitely not an impossible task and if you know how to make it easier for yourself, it will be extremely maintainable for you. The college environment is often known as “on the go”, meaning everything happens pretty fast and spontaneously, there is often a lot of partying and takeout involved too, which of course makes being vegan just that little bit harder. The key to being a vegan in college is to surround yourself with people in similar situations to yourself in order to not feel alone or isolated and that can help motivate and inspire you to not give up on your beliefs. Number two is planning, planning, planning, making sure you planned out meal ideas, and have your cupboards fully stocked with all the essentials will help smoothen your journey too.

College Vegan Meal Plan

As spoken previously making sure you have some quick, simple ad easy recipes at hand will allow you to stay healthy and on track with your goals and aspirations, here are some vegan meals for college students that are affordable, quick, and absolutely delicious, you may even convince others to join in with you.


college vegan diet tips

The most important meal of the day should be filling, satisfying, healthy, and simple to make. One of the best college student breakfast recipes is oats. Oats are extremely cheap, they last long and they are guaranteed to keep you full for long periods of time. Oats can also be made in a multitude of different versions, including chocolate, fruity, apple and cinnamon, berries, banana and peanut butter, and many many more. Oats can also be left overnight and eaten cold the next morning if you’re in a rush and need a quick bite before class.

Pasta Dishes

Pasta is probably the most common dry ingredient found in almost every college student’s dorm room. This is because it is not only cheap, but delicious, easy to make, and virtually impossible to mess up. Pasta dishes that you could include into your meal plan are a simple tomato sauce pasta with veg such as zucchini or broccoli, vegan pesto pasta with a sprinkling of nutritional yeast, lain with olive oil and salt, or loaded with any leftover veg you may have in your fridge. Pasta is a great source of carbohydrates and definitely makes you feel full and satisfied, it’s also great for college students and almost anyone enjoys a delicious steamy bowl of hot pasta.

Sandwiches and Wraps

And a great quick lunch idea is simple, a sandwich or wrap. The great things about these bases are that they can be frozen and used according to when you need them which means little waste is produced. They are also very reasonably priced and can be stuffed with almost anything including avocado, hummus, and veggies mushrooms, vegan meat substitutes, vegan cheese and tomato, beans, and a whole lot more. Sandwiches are great to take on the go as a packed lunch and are a delicious lunch that takes very little time to make but the enjoyment is up there with one of the best of the best lunch ideas.

Vegan College Student Grocery List

college vegan meal plan

Here are some essentials you can stock up on to ensure you always have what you need to compose a healthy, plant-based, and delicious meal for yourself.

  • Canned goods, beans, chickpeas, corn
  • Pasta, rice, oats, lentils, couscous
  • Plant-based milk
  • Potatoes
  • Spices and condiments
  • Crackers, rice cakes
  • Frozen vegetables and fruit
  • Dried fruit

College Vegan Diet Tips

going vegan in college

Here are some helpful tips for maintaining a vegan lifestyle or even if your thinking about going vegan in college, these useful tips and tricks may help make your journey a little easier.

  • The kitchen- dorm kitchens do not often have the best appliances for all your cooking wants and need so bear this in mind and plan accordingly prior to doing your grocery shopping.
  • Don’t forget the snacks- don’t forget that there are a wide variety of vegan-friendly and accidentally vegan snacks that you can enjoy alongside your mates to allow you to feel part of the club and equally included.
  • Write a list- before grocery shopping plan out your meal ideas for the week and the groceries, you require to make those meals and shop exactly according to your list, to ensure you do not go over budget and that you get all you need to create your meals daily.
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