Health Benefits of Kombucha: The Real Pros of Drinking Kombucha Daily
There’s always a new health trend going around the vegan community, whether it’s supplements, superfoods, or drinks like kombucha, everyone is eager to get their hands on it. And while kombucha may be new to us, it is actually a powerful healing drink that has been consumed for thousands of years. It’s really the amazing benefits of drinking kombucha daily that has got everyone talking, however, there is so much more you need to know before diving into the world of fermented beverages. There are many reasons why people have expressed their undying love for kombucha and its magical healing powers, but the truth about kombucha is yet to be discovered by most.
What Is Kombucha Tea?
Before we can get into the multitude of health benefits kombucha has, let’s first get a better understanding of what the tea drink actually is. Kombucha is essentially a fermented tea that traditionally comes from the Chinese and Japanese culture, where it has been a staple for thousands upon thousands of years. The drink is usually slightly effervescent and often sweetened and flavored for a better drinking experience. It’s got a naturally sweet and sour taste, which is why it is either something you love or hate.
What Is Kombucha Made Out Of?
Kombucha is made by taking regular black or green tea and adding both bacteria yeast and sugar to it and allowing it to ferment for a period of seven days or more. The fermentation process is what essentially gives the tea its benefits, this is because during this period the bacteria from the yeast forms a film that rises to the top of the tea.
This film is known as a symbiotic colony of bacteria and yeast or SCOBY, which can then be used to fermented other products and or beverages. The fermentation process always creates acetic acid, the same compound that is found in vinegar, as well as traces of alcohol gases which is what gives it its unique fizziness.
Many strands of bacteria such as lactic acid also grow throughout the beverage and have a probiotic function, which is essential for good gut health.
What Is Kombucha Used For?
There are many kombucha uses that date back to ancient times and traditional medicine. Kombucha was mainly designed to help with your gut, an essential element of the digestive system and a part of the body that is usually neglected. It has also been said to help improve digestion, reduce the risk of diabetes, strengthen the immune system, destroy bad bacteria, reduce blood pressure and detoxify the body as a whole.
Many years ago it was believed that drinking kombucha could also help things such as rheumatism, gout, hemorrhoids, liver function, reduce nervousness and even fight cancer.
Kombucha Nutrition Facts
When it comes to this fermented health beverage, many people ask questions such as how many calories in kombucha, what are the ingredients, and simply want to know the overall nutritional information to decipher whether it’s really “healthy” addition to their diet. Firstly the ingredients in kombucha are relatively simple, they include yeast, sugar, and black or green tea. The nutritional information really depends on the exact brand of kombucha you are buying, as it differs as a result of additives such as sweeteners and flavorings. The typical nutritional information of a kombucha beverage is:
Calories: 30 Kcal
Carbohydrates: 5.8g (in the form of sugar)
Fat :0.6 g;
Protein : 0 g;
Sodium : 2 mg.
As you can see, the general nutritional value of Kombucha is quite healthy as a beverage and also contains a variety of vitamins and minerals on top of it.
Kombucha Benefits and Side Effects
It’s really the health benefits of kombucha that have got people on board with consuming it regularly in their day-to-day lives.
Kombucha Benefits List
May Reduce Risk of Heart Disease
Heart disease kills thousands of people a year and is one of the leading causes of death, so if we can find anything to lessen our chances, then you bet we will. Scientific research and recent studies have shown that drinking kombucha regularly can actually minimize one’s chances of developing heart disease, as it helps lower cholesterol.
May Help Type 2 Diabetes
Type 2 diabetes is essentially high blood sugar levels and strong insulin resistance. Kombucha made from green tea slows down the digestion of carbohydrates, reduces sugar levels, and improves kidney and liver function, which can very effectively lower the risk of becoming diabetic as well as helps those already suffering.
Can Kill Bacteria
One of the greatest benefits kombucha has to offer is the killing of bacteria. The acetic acid produced through the fermentation process has the potential to kill harmful microorganisms that cause things such as flu and infection.
Kombucha Is an Antioxidant
Antioxidants that come from the foods and beverages we consume are much more effective than taking supplements and have the ability to fight free radicals and reactive molecules that damage our cells. Kombucha has a high antioxidant effect especially in your liver and proves a high chance of emitting related diseases.
Help Protect Against Cancer
Cancer, one of the leading causes of death, occurs when cells become mutated and overgrown. There is no cure for this illness, but studies have shown that kombucha can help to prevent the growth and spread of cancerous cells as a result of its high concentration of tea polyphenols and antioxidants.
Side Effects of Drinking Kombucha
While there are many amazing health benefits of drinking kombucha, nothing comes without a few side effects. Some kombucha information when it comes to side effects include :
May Upset Your Stomach
If kombucha is drunk in high quantities it may have a negative effect on your belly and cause you to feel bloated, gassy and even cause diarrhea due to its high acidic level.
If you are sensitive to medications, alcohol, and caffeine, then too much kombucha may lead to headaches.
Damage Your Teeth
Because kombucha is so acidic, drinking too much may cause slight discoloration, sensitivity, and slow decay, however, this can be minimized by simply using a straw.
Although a very rare circumstance, drinking kombucha could trigger an allergic reaction that could present itself in shortness of breath, throat tightness, nausea, and dizziness.
As you can see these effects of kombucha are only really present if the beverage is consumed in too much quantity and thus ensuring you enjoy the beverage and its benefits in moderation will most likely omit any of these side effects from occurring.
FAQ and Facts About Kombucha
Now that you know a lot more about kombucha, here are some of the most frequently asked questions as well as some interesting and informative facts you may want to know before diving into the fermented tea.
- Does kombucha have vitamin B12? Vitamin B12 is what most of us are lacking and is essential for energy, kombucha does contain vitamin B12 as well as other B vitamins but only in very small amounts.
- Does kombucha give you energy? Yes, one f the best and most weird things about kombucha is that it can give you the same effect that drinking an energy drink can, this is because during the fermentation process the tea releases iron and small amounts of caffeine that are known to give humans energy, however, this type of energy is 100 percent natural and thus a lot more healthy for your body.
- How good is kombucha for you? Look drinking kombucha will not cause miracles or change your health overnight but when paired with a healthy balanced diet and an active lifestyle is has proven to have created amazing results.
- Kombucha originated in China about 2000 years ago.
- The SCOBY found in kombucha is the same as what is used to make yogurt and kimchi.
- Kombucha is sometimes called mushroom tea.
- Some countries classify kombucha as beer.
- Kombucha is naturally gluten-free.
- There are over 20 different brands of kombucha.
- Kombucha comes in a variety of different flavors.
The Bottom Line
Now that you have learned everything there is to know about the latest and greatest health trend of kombucha, you can start your fermented beverage journey too.
Bear in mind that kombucha has a very specific taste and might not always be to everyone’s liking but amongst the many brands you have created their own, you’re sure to find at least one that is perfect for you.
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