Most Important Supplements You Should Take on a Vegan Diet
Eating vegan is considered to be one of the healthiest diets that we know of according to science. If the vegan diet is done properly, your body can be healthy and you can prevent many diseases such as diabetes type 2, atherosclerosis, cancer, etc… Although a vegan diet is rich in minerals and fibers there are still important nutrients and vitamins that can be missed easily. You can ask, but why it happens? Because modern fruits and vegetables consist less amount of minerals, vitamins, amino acids, and quite a high level of chemicals. Due to this result, our body needs additional supplements.
The most important supplements you should consider taking on a vegan diet
Vitamin B12 – Vegans all around the world are constantly being asked about how they get their vitamin B12. Most people don’t know that even if you are on an omnivore diet, you can still have a B12 deficiency. Well, first of all, vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. Naturally, it’s found in animal products but also added to certain foods and available as an injection or oral supplement.
Vitamin B12 is crucial to the normal function of the brain and nervous system. Takes part in the blood cells’ functioning and helping to create and regulate DNA. Immagine, even a slightly lower-than-normal amount of vitamin B-12 can trigger deficiency symptoms, such as memory problems, depression, fatigue, and confusion. What is the norm? The recommended amount per one day is 2.4 mcg (micrograms) for adult people. Vitamin B12 exists in nutritional yeast, fortified cereal, and non-dairy milk. The most recommended way to get your Vitamin B12 is supplements. The local pharmacy has different variants to suggest.
Zinc like vitamin B12 is not produced naturally on our body and we must obtain it through food or supplements. The health benefits of zinc are: regulating immune responses, improved wound healing. What is the norm? The recommended amount of zinc per day is 11 mg for adult men and 8 milligrams (mg) for women. Zink decreases the risk of age-related chronic diseases. Foods that are rich in zinc are hemp seeds, firms tofu, oatmeal, lentils, etc…
Folic acid is a type of B vitamin that helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. Although the words folic acid folate are often used interchangeably, these vitamins are distinct. Synthesized folic acid differs structurally from folate one and due to it, has slightly different biological effects on the body. Folate is found in a number of animal foods, but also in most green vegetables like broccoli, spinach, kale, avocado, and citrus fruits. A woman’s body needs this vitamin, especially during pregnancy. Healthy food and habits are necessary for happy and long life.