Nutritional Properties and Health Benefits of the Mung Bean Sprouts
We eat whole grains, beans and porridges on a daily basis because these food products provide us with a daily norm of calories, proteins and nutrients. Those products are considered as a highly-nutritional and the most nourishing part of a vegan ration. In fact, there’s another way of how we can and maybe should consume these products to gain even more health benefits and nutritional properties.
Sprouted grains such as wheat, barley, oats and others are well-known for their nutritional properties and extraordinary health benefits. But not only grains could be germinated in order to serve as a peerless additive to your ration.
Mung bean sprouts are a healthier and better way of bean consumption because sprouted beans as well as sprouted grains and seeds preserve all the natural nutritional qualities. Vitally important nutrients in those sprouts are easy-to-digest and they’re delivered to our organism in the best for digesting form.
Sprouted grains and bean products contain more nutrients compared to cooked grains and beans. And mung bean sprouts outstrip many other food products.
Mung bean sprouts contain different nutrients and microelements. These sprouts are concentrated pieces of nutrients and provide a lot of health benefits. A regular set of nutrients such as fiber, proteins, complex carbohydrates and plant-based fats is extremely easy to digest because of the special structure of the sprouts.
Bean sprouts contain big numbers of vitamins. Some rare vitamins such as E, H and B vitamins are responsible for the prevention of pre-aging, skin and hair health and immune system strengthening.
Vitamins of A and C, which are abundant in mung bean sprouts, can significantly increase your resistance to viruses and different maladies such as sleep deprivation, lethargy, reduced immunity and many others. Overall, mung bean sprouts can fill you with energy and vigor and provide a proper development of the organism.
One of the specific characteristics of the mung bean sprouts lies in their richness with the basic nutritional compounds such as proteins and fiber. Regular intake of sprouted beans provides an overall cleansing of the organism and reduces bad cholesterol levels. The numbers of protein in bean sprouts are overwhelming.
Those benefits, which were mentioned above, are very easy to explain. Fresh bean sprouts – are the fetuses of plants so they accumulate all beneficial and nutritious elements which a growing plant will need for its development. By eating fresh bean sprouts you receive those nutrients in the best possible way.
It is very easy to grow green bean sprouts at home, by yourself. You can use specialized devices such as seed germinator or make one by yourself. To grow mung bean sprouts you need to place beans in a wide container and soak them in cold water for eight hours. After this, precisely wash them and place them in a clean, shadowed container. Cover the opening with a humid fabric.
Then, wash them two times a day till the first green sprouts will show up. Once they reach a one-centimeter length, you can eat them. Just wash them properly before each intake. They can be stored for three days in a fridge. It is better to dry them before the intake to improve their taste and nutritional qualities.
Mung bean sprouts are very healthy and although it takes some time and effort to grow them at home, it is worth it. It is very hard to find such a healthy and organic product in the store or somewhere else.