Trail Mix Health Freak

Vegan Trail Mix Recipes You Need To Start Making Now

Trail mix is one of the greatest inventions of all time, a mix between all your favorite things combined to make a salty, sweet, healthy, and delicious on-the-go snack.

It was designed to incorporate all the types of energy your body needs while living a busy lifestyle, a little bit of fats, carbohydrates, natural sugars, and protein are the perfect combination that will ensure you get the proper energy boost you need.

The truth is there is such a large variety of things to put in trail mix, that making your own could be slightly overwhelming and most probably take a lot of trial and error, however, there are some combinations that just work every single time, and I’m here to share all of the best homemade trail mix recipes with you so you can create your very own personal favorite at home.

What Is Trail Mix?

Before we get into making the best vegan trail mix recipe, let’s grasp a better understanding of what trail mix actually is.

Trail mix is a very popular snack that most commonly consists of nuts, seeds, dried fruit, and sometimes granola and chocolate pieces.

Although this is the basis of almost all trail mixes, the combinations can vary drastically.

Today, trail mix can be bought at almost any grocery store and sometimes even at coffee shops and grab-and-go cafes.

The original idea behind the design of trail mix is so that you could get a healthy and well-balanced snack all in one hand full.

Although buying your trail mix on the go is pretty convenient the even better thing about making your very own DIY trail mix at home is that it is completely customizable, meaning you can choose all your favorites as well as the amount you wish to include, it’s also a lot more cost-effective as well.

What To Put in Trail Mix?

There are so many different trail mix combinations in which you can mix and match all of the possible ingredients and pretty much incorporate anything you would like, however, some of the most used and most loved ingredients for trail mix include :


  • Cashew nuts
  • Almonds
  • Walnuts
  • Macadamia nuts
  • Peanuts
  • Pecans
  • Pistachios


  • Sunflower seeds
  • Pumpkin seeds
  • Flax seeds
  • Hemp seeds
  • Chia seeds

Dried Fruit

  • Raisins
  • Cranberries
  • Banana chips
  • Dried apples
  • Dried apricots
  • Dried blueberries
  • Candied orange peel
  • Coconut shavings


  • Granola
  • Salt
  • Pretzels
  • Peanut butter
  • Maple syrup
  • Wasabi peas
  • Chocolate chips
  • Cereal
  • Cinnamon
  • Crunchy chickpeas
  • Seasonings
  • Espresso beans
  • Cacao nibs
  • Dred strawberries
  • Shredded wheat
  • Sugar/sweetener

As you can see there are tons of different ingredients that can go into making the perfect healthy homemade trail mix and the choice is up to you.

The Best Vegan Homemade Trail Mix Recipes:

Now if you are wanting to make your own vegan trail mix at home then there are countless different recipes and combinations you can follow to ensure you have a selection of all your favorites depending on your mood.

Some of the best vegan homemade trail mix recipes include :

1-The Health Freak

Trail Mix Health Freak

Prep Time: 5 minutes

Servings: 4 servings

The health freak is a trail mix combination that is perfect for someone looking to munch on a portable snack that won’t set them in the wrong direction of meeting their goals.

To make this easy trail mix recipe you’ll simply need :


  • ½ cup dry roasted nuts, a mixture of almonds, pecans, pistachios, and cashews
  • ½ raw seeds, a combination of pumpkin seeds and sunflower seeds
  • ½ cup dried fruit – raisins, cranberries, and cherries
  • ½ vegan chocolate chips of choice


  • Begin making your trail mix by combining all ingredients into a large bowl, combining well, and then separate into four equally packed bags to enjoy on the go.

2-A Little Bit of Everything

Trail Mix everything

Prep Time: 5 minutes


Now if you are someone who simply cannot choose what they feel like eating at any given time then this trail mix recipe s the one for you, as per its name it incorporates a little bit of everything to ensure you are feeling fully satisfied.


  • ¾ cups unsalted peanuts
  • ¾ cups raw almonds
  • ½ cup banana chips
  • ½ chopped dried papaya
  • ½ raisins
  • ¼ toasted coconut flakes
  • ¼ cup dark chocolate chips


  • Combine all ingredients together and separate them into small containers or packets and store them for later use.

3-Autumn Comfort

Trail Mix Autumn

Prep Time: 5 minutes

Servings: 12

This trail mix recipe is one that is not only going to give you energy, but make you feel all warm and fuzzy inside too.

To make this simple autumnal themed simple trail mix recipe, you’ll need :


  • 1 cup salted pretzels
  • 1 cup rice puffs
  • ½ almonds
  • ½ cashews
  • ¼ cups golden raisins
  • ¼ dried apricot
  • ¼ cup dried cranberries
  • 1 teaspoon cinnamon / nutmeg


  • Dice all dried fruit into small pieces
  • Combine all ingredients in a bowl and toss with your teaspoon of cinnamon, mix together and enjoy!

4-The Party

Prep Time: 5 minutes

Servings: 14

If you’re feeling like a bit of a naughty snack, then this party recipe for trail mix is the one for you. Whether you choose to save it for a Friday treat or incorporate it into the kid’s lunch boxes, who practically cannot go wrong with this combination.


  • 2 cups pretzels
  • 1 cup cashews
  • 1 cup cheerios
  • 1 cup raisins
  • 1 cup mini vegan marshmallows
  • ¼cup dark chocolate chips
  • ¼ cup peanut butter chips
  • Pinch of sea salt


  • Mix all ingredients in a bowl until well combined and set into individual bags for portion control.

5-The Savory

Trail Mix Savory

Prep Time: 5 minutes

Servings: 8


  • 1 cup edamame beans
  • ⅔ cups cashew nuts
  • ¼ cups pumpkin seeds
  • ¼ cups sunflower seeds
  • 1 cup crushed up tortilla chips
  • ½ tablespoon olive oil
  • 1 teaspoon paprika
  • ½ teaspoon cayenne pepper
  • ¼ teaspoon cumin
  • ½ teaspoon garlic powder


  • Combine the edamame, cashew nuts, pumpkin seeds, sunflower seed, and crushed tortilla chips into a large bowl and mix well.
  • Add your oil and spice and combine thoroughly
  • Place on a baking tray and roast and 375 degrees for 20 minutes
  • Allow cooling and separate into containers of your choice

The savory is a trail mix recipe perfect for those who don’t quite have a sweet tooth. With a combination of salt and spice, this trail mix recipe is a go-to when trying to avoid unhealthy snacks such as crisps and pastries.

What Are the Trail Mix Health Benefits?

Apart from such being a simple and delicious on-the-go snack, there are some benefits to including a range of trail mix recipes into your daily diet and lifestyle.

Trail mix is often a snack that is recommended for people who are living a busy and very active lifestyle and especially as vegans, trail mix also contains added protein and energy that we need to fuel our bodies with as we go about our day-to-day lives. The benefits of a good trail mix most commonly include :

  1. Nuts and seeds are a great source of natural plant-based protein.
  2. It is a low gi snack, meaning that it will release energy slowly, keeping you fuller and sustained for a longer period of time.
  3. Trail mix is also a great source of fiber and a very important part of a well-balanced diet. It can help improve digestive health and keep your immune system strong and healthy.
  4. The dried fruits found in trail mix usually count as one of your five a day and give you some essential vitamins, minerals, and micronutrients your body needs.
  5. Trail mix also contains a range of healthy fats that are key for maintaining the energy that our bodies do not make naturally by themselves.

The Conclusion

As you can see, there are so many types of vegan trail mix recipes, ideas, and combinations that are not only delicious and easy to make but are perfect for an all-year-round snack.

The best thing about trail mix and especially the homemade vegan versions is that you can literally pick and choose exactly what you would like to incorporate into it, whether that be a healthy protein-packed combination or a naughty sweet and salty mix, the choices are endless and you’re bound to find your ultimate reference that leaves your stomach and body feeling good.

So the next time you’re on the hunt for a quick snack, why not try one of these healthy vegan homemade trail mix recipes instead!