TRANSITIONING FROM VEGETARIAN TO VEGAN
TRANSITIONING FROM VEGETARIAN TO VEGAN
Going from vegetarian to vegan in terms of diet and lifestyle is quite a change especially because you don’t know much else, however, it’s not much of a drastic change considering there are only a few things that would need to be cut out or replaced in order to fully enter into the vegan diet. Vegetarians include dairy and eggs whereas vegans do not consume these products as they come from animals, so all in all its mainly cutting out things such as milk, butter, cheese, and any dairy-derived products which can all be very easily replaced with vegan alternatives which nowadays are extremely readily available which will most definitely make your transition a lot easier. Although this may seem like an easy task it may be somewhat challenging to adapt your entire mindset and thus I have a few tips and tricks to show you exactly how to go from vegetarian to vegan.
WHY GO VEGAN INSTEAD OF VEGETARIAN
Firstly before we begin showing you how to make an easy transition to vegan let’s talk bout why it’s better than a vegetarian diet and the kind of benefits you can expect as a result. Both types of diets provide many a variety of health benefits, however, switching to veganism and eliminating animal-derived foods altogether means that you are more likely to eat whole foods and a nutrient-dense diet. Some health benefits include weight loss, lowering of cholesterol levels, and decreased risk of cardiovascular disease. The transition also means you are not only doing something positive for your body but for the environment too, eating a fully plant-based diet means you are helping to save many animals annually as well as help the state of our environment in a sustainable and eco-friendly manner.
HOW TO GO VEGAN FROM VEGARATIAN
Switching from vegetarian to vegan means committing yourself to a little bit of hard work, innovation, and adaptation. Here are a few simple steps you can take to make your diet transition a little easier for you.
One thing to remember if you’re serious about making this lifestyle change is to take it slow, there is no rush to go vegan right away or overnight, starting off slowly and carefully will help ensure your transition is not only smooth but maintainable for the foreseeable future. One idea for starting slow means cutting out one thing at a time, for example, cheese, probably one of the most consumed foods on a vegetarian lifestyle should be given up for about a month, cheese can also be replaced with a wide variety of vegan alternatives available. This is to help yourself and your body realize the change and give you the ability to assess how you feel and what replacements and substitutes may be best for your overall maintenance.
FINDING THE RIGHT MILK
Milk is something we consume on a daily basis whether it be in your coffee or in foods such as cakes, cereals, and protein bars, milk can often be a hidden ingredient that goes unnoticed when transitioning. Luckily there is a massive variety of plant-based milk available, including almond milk, cashew milk, coconut milk, and oat milk, just to name a few. These kinds of milk can be a bit of a change compared to what you may be used to but there is most definitely something for everything, the key is just to find the one that is best for you and most suits your needs and preferences.
EXPERIMENT IN THE KITCHEN
The best way to switch from vegetarian to veganism is by finding recipes and meal ideas that you actually love and enjoy. So grab yourself a fully vegan recipe book or online platform and get creative in the kitchen. Try including different ways of making vegetables, pasta dishes, stews, sandwiches, and salads. If you genuinely enjoy the food that you are eating you are more likely to want to eat it again and thus not crave non-vegan alternatives. Finding meals that you enjoy making and eating will not only give you satisfaction and pride but allow you to be more personally invested in your change and thus are more likely to maintain your veganism lifestyle fora much longer period of time.