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Is All Vegan Food Healthy? | How To Know Which Vegan Foods Are Good And Bad

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Unhealthy Foods That Are Vegan

Unhealthy vegan foods, we all know them, we all love them, and sometimes we just need them. There is a lot of contradiction around vegan food and a general thought that it cannot be unhealthy purely because it is plant-based. This however is most definitely not the case, nowadays, there are so many junk food options that are vegan friendly. While bad vegan food is something that we should only enjoy on rare occasions and mixed in with a healthy and well-balanced diet, it is too important to treat yourself every once in a while. Whether it’s a greasy pizza, a hearty burger, or ice cream and rich chocolate cake, you can have it all, but in moderation of course.

Is All Vegan Food Healthy?

When transitioning into a vegan diet and lifestyle, everybody wants to know, “are vegan foods healthy?” Whether you’re choosing the diet for health benefits, weight loss or ethical reasons, knowing what foods are considered healthy and unhealthy is a good place to start when it comes to reaching your goals. Creating something plant-based does not automatically make it healthy, rather just cruelty-free. This however can become overly confusing when it comes to trying to pick which foods to eat on a day-to-day basis and those that should be eaten as a treat once a week. Non-healthy vegan food does not necessarily mean that it is bad or that you shouldn’t eat it, but just that it should be consumed rarely.

Unhealthy Foods That Are Vegan

To make it a little easier for you to understand what foods to consider healthy and unhealthy when it comes to your vegan lifestyle, here is a list of unhealthy vegan foods. Having the information in a list form may help you to separate your daily meals, plan snacks and lunches, and pick what to enjoy as your treat. Firstly, foods just as vegetables, fruits, whole grains, and organic goods are considered to be healthy and should be regularly included in a healthy and balanced plant-based diet. Some of the most unhealthy and worst vegan food include:

Tofu Deli Meats

Tofu Deli Meats

Tofu deli meats include things such as vegan chicken slices, ham, roast beef, and turkey. In general, deli meats are particularly bad for you based on the fact that they contain an extremely high amount of sodium. While they do not need to be avoided, they shouldn’t be eaten too often either.

Vegan Desserts

Vegan Desserts

Vegan desserts are just like any other traditional dessert. They usually contain a large amount of sugar and calories. From ice cream to cake, pudding, and pastries, vegan desserts are hidden disasters when it comes to the waistline. They also contain a lot of additives to replace any animal products needed for texture.

Frozen Meals and Mock Meats

Frozen Meals and Mock Meats

So is frozen vegan food unhealthy? Frozen food is most definitely not unhealthy, in fact, it is actually one of the worst things when it comes to bad vegan foods. Of course, just like anything, they are not all bad and some are better than others. However, frozen vegan meals are extremely high in sodium, addictive, and calories and should really only be eaten on rare occasions.

Frozen fake meats are also notorious for their level of sodium and copious preservatives. They also lack a lot of the back vitamins and minerals that vegans need to maintain a strong and healthy body. There are many other healthier alternatives to frozen meals and fake meats that are not only as delicious but will make you feel better too.

Vegetable Chips

Vegetable Chips

Another vegan item that is believed to be healthy is veggie chips. Many people have an impression that they are a healthier alternative to regular chips because they are made directly from vegetables, however, this is not the case at all. In fact, many vegetable chips brands are actually worse than traditional chips. They are fried, full of oil, and use more salt to make up for the lack of flavor. Eating vegetables in their whole form is a lot better.

Coconut Yogurt

Coconut Yogurt

Yes, I have to break it to you, coconut yogurt is amongst the vegan unhealthy foods list too. While it is definitely not the worst item you could choose, there are some negative connotations towards it.

One of the reasons for this is because it has a very high saturated fat content and thus should be eaten in very small portion sizes. If you control the amount you are eating and watch your portion sizes particularly when eating out, then there is no reason why you can’t enjoy this creamy yogurt alternative. Now that you have a better understanding of the many unhealthy vegan snacks, foods, and meals on the market today, you are one step closer to making wiser decisions when it comes to your health. Just remember not all vegan foods are healthy even though they are alternatives. You should allow yourself to enjoy these foods as a treat on rare occasions and opt for healthier substitutes in your day-to-day life.

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