Vegan Spicy Black Bean Burger Recipe – What to Put on My Vegan Black Bean Burger
Big, juicy, hearty, and very appetizing – burgers in all sorts of variations have long been mainstream among the public. Now they are served not only in fast food establishments but also in most expensive restaurants, where a delicious burger is a must-have.
Getting ready for the picnic season in parks, woods, and beaches. Let’s make veggie burgers with bean cutlets. So, how to make a black bean burger vegan?
Burgers are so popular and easy to prepare that they have long since gained popularity around the world and have become the number one fast-food kitchen. They are prepared in a variety of ways, there are even vegetarian burgers, only the principle of its “assembly” remains unchanged.
The classic burger is a fried minced beef cutlet, placed between two halves of a cut bun, with a leaf of lettuce, a tomato wedge, and onions. The combination of bread and meat is not considered healthy at all.
Vegan Black Bean Burger
Compared to “meat” burgers, vegetarian, due to different recipe options (a vegetarian burger cutlet is made from vegetables or healthy cereals, which can be classified as superfoods), are considered healthier and less heavy and high-calorie food. Making vegan black bean burger homemade is simple: choose any burgers’ recipe, add your favorite ingredients as you like, and place everything inside a burger bun or ciabatta. But we, of course, advise you if there is bread, then exclusively whole grain.
The “cutlet” does not fall apart, it remains juicy, as it is baked in the oven. Nothing superfluous and complicated, only simple and affordable ingredients. This burger is best served with a large slice of tomato, avocado, or pickled cucumber. Good ketchup and vegan mayonnaise have not been canceled yet, so please yourself as best you can!
What to Put on My Vegan Black Bean Burger
Vegetables in the filling are traditionally fresh tomato slices, cucumbers, pickled or fried onions, and lettuce. In restaurants, you will be offered to add additional “goodies” to the burger – cheese, bacon, or an egg. It is up to you to decide whether to agree. Just remember that the right burger always looks big, beautiful, tasty, and makes you feel a little doubtful!
Black bean burgers will appeal to both vegetarians and meat-eaters. They are much healthier than traditional beef patty sandwiches, are rich in fiber, vitamins, and minerals, and also contain much less fat and “bad” cholesterol. To avoid spending half a day preparing them, use canned black beans. It is kneaded with a fork to maintain the texture and then mixed with bread crumbs, egg, and spices. The vegan black bean burger recipe is tasty, spicy, and does not fall apart when fried. Serve it on buns with traditional burger flavors: cheese, spicy mayonnaise sauce, lettuce, and tomato circles.
We buy whole grain buns for a vegan spicy black bean burger recipe, but you can serve this burger with regular bread, or even no bread at all, and with salad.
This time I decided to take canned beans. But you can also boil pre-soaked beans, you need to figure it out so that it is about 850 grams in finished form. In this case, by the way, more salt will be needed than indicated in the ingredients. I would add another 2-2.5 teaspoons of salt.
Easy Vegan Black Bean Burger Recipe
Place the beans in a medium bowl and mash with a fork to make a chunky purée.
Prepare the burger mix. Toss the breadcrumbs, grated onion, chili spice mix, egg (or egg substitute), and some salt and black pepper into the beans. Throw in some water if the mixture looks dry. Set aside for 5 minutes.
Form the patties. Divide the bean mixture into 4 equal balls and form it into 4 flavorful patties. Bean cutlets do not shrink when fried, so regardless of the original size, you will put them out of the pan the same way. Fry the cutlets. Fry the bean cutlets for 4-5 minutes. Place a slice of Swiss cheese on top of each cutlet. Cover the skillet and continue to fry for another 2 minutes until the cheese is melted.
Cut the resulting bread cake into four parts and lengthwise (if you get buns, then only lengthwise). Spread some mayonnaise on the bottom half of the flatbread. Put half a leaf of lettuce, a cutlet on top, then a couple of cucumber slices, a little balsamic sauce on top, a couple of tomato slices, hot pickled pepper, and cover with the other half of the bread. Remember to repeat four times!
How Many Calories Are in a Black Bean Burger
Calories: 195 kcal
Dietary fiber (g): 6 g
Salt (gr): 1.38 gr
Carbohydrates: 33 gr
Fat: 3 gr
Protein: 11 g
This burger will appeal to people who do not eat meat, as well as those who are looking after their health. The burger cutlet is made from beans.
You can forget about the knife and fork right away since the culture of eating burgers does not accept appliances. Eat burgers only with your hands! And don’t worry about keeping your hands clean, now in many establishments, they bring comfortable gloves to burgers. Take it off, and it’s like there’s no burger.
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