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Where To Find a Good Source of Vegan Carbohydrates

Plant-Based Carbohydrates

Whether you’re new to the vegan lifestyle or just want to get a better understanding of the plant-based diet, knowing your choices of vegetarian carbs is essential in maintaining a well-balanced and healthy lifestyle in which you get all the vitamins, minerals, nutrients, and energy you need to fuel your body and muscles. Because veganism avoids all animals products including meat, fish, dairy, and eggs one is often left with a choice of mainly starchy carbohydrates, and especially in the beginning you may find yourself with a plate of beige or not even know where to start at all. Saying this, there are plenty of healthy vegan carbohydrate sources that one can enjoy in good moderation with your day-to-day diet.

Plant-Based Carbohydrates

Carbohydrates are sources of foods that are most commonly easily available to us, easy to make, easy to pick up on the go, and relatively cheap. Carbs have gotten quite a bad rap from the media, claiming that they are contributing to the obesity epidemic and are “unhealthy.” While some parts of such a statement may be true, it is not all of natures carbohydrates that are bad and in fact, some are relatively healthy and hugely beneficial for maintaining a good, healthy, and well-balanced diet. Every person no matter their size, age, diet or lifestyle needs a good amount f carbohydrates in their day-to-day life, however, it’s the carbohydrate choices that we make that create the difference between healthy and unhealthy.

How Many Carbohydrates Should I Eat as a Vegan?

When it comes to vegan carbohydrates sources, how much or how little you eat is entirely up to you but also largely depends on the type of lifestyle you are living as well as your goals. For example, someone who’s very active will need more carbohydrates than someone who works a desk job and someone who has a goal of losing weight and gaining muscles will need to eat less them some looking to put on weight. There are two different types of carbohydrates, simple carbs, which are quick releasing foods, giving you an immediate boost of energy, and are often found in processed foods with higher sugar content. The other type of carbohydrate is known as a complex carb, these are the healthier form and the ones that should be incorporated into your diet in larger amounts, they are slow releasing and thus keep you feeling fuller for longer and give a prolonged amount of energy.

Vegan Carbs List

Good Source of Vegan Carbohydrates

When it comes to picking a good source of vegan carbohydrates one has the option of choosing something from the following list :

Whole Fruits

  • Bananas:

Bananas are one of the best fruit sources of vegan carbohydrates as they are high in slow-releasing carbohydrates but also contain a large amount of potassium, vitamin B6, and vitamin C, all great for the immune system and improving one’s overall health;

  • Oranges;
  • Blueberries;
  • Grapefruit;
  • Apples.

Unprocessed Starchy Vegetables

  • Sweet potatoes;
  • Butternut squash;
  • Whole corn;
  • Beetroot.


  • Kidney beans;
  • Black beans;
  • Chickpeas;
  • Pinto beans.



Quinoa is one of the most nutritious sources of vegan carbohydrates and is 21 percent carbs but also has a high protein and fiber content too. It is also rich in many essential vitamins and minerals and has been linked to aiding and improving blood sugar levels.

Whole Grains

  • Oats:

Oats are another staple carbohydrate and are most commonly eaten for breakfast, as they are known to keep you fuller for longer and give you a lot of energy for the entire morning. They are also full of antioxidants and many beneficial vitamins and minerals;

  • Buckwheat;
  • Barley;
  • Brown Rice;
  • Whole wheat pasta;
  • Whole grain bread;
  • Sprouted bread.

Dairy Foods

The Bottom Line

vegan carbs list

As you can see, the high carb vegan food list has many options that are both filing, delicious, and easy to make but also healthy and beneficial for your body. An important part of having and maintaining a well blanched vegan diet is to make smart choices when it comes to the types of foods you choose to put into your body, so the next time you are adding a starchy component to your meals, why not choose one from the above list instead.

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