How to Make Vegan Chicken Nuggets | The Best Homemade Vegan Chicken Nuggets
These vegan chicken tenders will definitely appeal to you. This meat substitute is very easy to prepare and also very healthy and has a memorable taste!
Although the recipe was originally invented for chicken fillets in order to preserve its juiciness when frying, today nuggets are made from anything that can keep their shape. This is how the name of the dish turned into a name that rather indicates the method of preparation, such as cutlets, meatballs.
Many people know how to cook nuggets at home from chicken fillet or minced meat, and the secrets of “not falling off” breading have long been unraveled. But fake chicken nuggets have not been tried by all and in vain. Not only are they healthy, but they are also delicious. Let’s get down to business and fill this gap.
What Are Vegan Chicken Nuggets Made Of?
Vegetables are the main ingredients in vegetarian nuggets, and almost all recipes include this list:
In a food processor, chop the peeled and diced carrots, cauliflower, and broccoli. Egg, salt, garlic, pepper, and onion powder should be added. Stir the ingredients again. Add 140 grams of bread crumbs and mix again in the food processor.
Take 1 tablespoon of the prepared mass and form a small ball, slightly flattening it. Pour the remaining 60 grams of bread crumbs into a bowl. Dip each nugget in breadcrumbs.
Nuggets should be fried until light brown over medium heat. You can also bake the best vegan chicken nuggets in the oven. To do this, preheat the oven to 200˚C and cook for 20 minutes. Serve the platter with your favorite sauce and enjoy some delicious vegetarian nuggets!
Vegan Chicken Nugget Recipe
Vegetable preparation time: 15 min.
Cooking time for p /f (semi-finished product): 10-15 minutes.
Heat treatment time: 5 min. deep-fried and 10 min. in the air fryer
For 20 nuggets we need:
- Cauliflower s/m – 0.5 kg
- Peeled turnip onions – 1 pc.
- Carrots – 1 pc.
- Bulgarian pepper without seeds – ½ pc.
- Peeled garlic – 1 clove
- Vegetable oil – 2 tablespoons + 300 gr. Deep fat
- Wheat flour – 2 tablespoons + ½ cup for sprinkling
- Chicken egg – 1 pc.
Following the vegan chicken strips recipe need to defrost cauliflower and boil in boiling water (no salt) for 5 minutes. We throw it back in a colander and immerse it in cold water, so the cabbage will remain juicy and strong.
Tip: Salt has the ability to draw moisture out of food, and a significant part of vitamins and minerals is lost with it. Therefore, it is always recommended to salt dishes (if possible) at the very end.
Note: If it is important for you that the cauliflower does not lose whiteness during cooking, add a little lemon juice to the water. Then, for the veggie chicken strips cut the onion into large cubes and lightly fry in vegetable oil. As soon as the onion starts to brown and becomes transparent, remove it from heat. Wash the carrots and cook until tender. We clean the ready-made peel from the peel, so we will preserve the useful properties of the vegetable to the maximum. We put all vegetables in a blender and grind. When preparing homemade vegan chicken nuggets, it is not necessary to grind the minced vegetables into a homogeneous gruel, and the garlic can be added separately by squeezing through a garlic press.
Put the finished vegetables in a bowl, stir in two large spoons of flour, and then you need to add salt and spices depending on your preferences. Preparing the breading. We will make a double breading of flour and breadcrumbs, a beaten egg will hold it together.
Tip: You can thicken minced vegetables not only with flour. Semolina is great. Add it little by little, allowing it to absorb moisture and swell, then you will not be mistaken with the consistency.
Note: Many people love cornflake nuggets, they look cute and crunchy very mouth-watering. No question, you can stick them with a second third layer. It is more convenient to grind the flakes in a bag by rolling with a rolling pin.
To make truly vegetarian nuggets without eggs, let’s change the recipe a little. A starchy “sauce” or, more simply, a medium-thick jelly on the water can replace an egg in a breaded egg. It is better to sculpt meat free chicken strips with your hands, so you will feel the density of the cutlet and its thickness. Having made a few pieces, put them in flour, roll them over and shape them with light pressure, shake off the excess flour. We wash our hands, dip each cutlet in an egg, and put in crackers. Having sketched a few pieces, roll them, lightly pressing the crumbs.
Tip: You will have to wash your hands after each procedure, because of the breading sticks to your fingers. Therefore, it is advisable to sculpt no chicken nuggets not one by one going through all the stages, but in small batches. We heat the oil and fry our semifinished products.
Tip: You will have to wash your hands after each procedure because of the breading sticks to your fingers. Therefore, it is advisable to sculpt nuggets not one by one going through all the stages, but in small batches.
Fried Tofu Nuggets
- Corn flour
- Good frying oil
- Cut the tofu.
- Mix flour with turmeric and tofu. Dip the tofu in this mixture.
- Fry the tofu. Done.
How To Make Vegan Chicken Nuggets With Soy?
- Tofu – 350 grams
- Breadcrumbs – 1/2 tbsp.
- Cup Starch – 2 tbsp.
- Nutritional yeast – 2 tbsp.
- Salt – 1/2 teaspoons
- Pepper – 1/4 teaspoons
- Flour – 1/4 cup
- Sugar-free soy milk – 1/3 cup
How to Make Soy Chicken Nuggets
Prepare all the ingredients. Cut the tofu into thick slices, about an inch thick. Then use a knife to shape them into an oval shape. Combine salt, pepper, starch, and nutritional yeast with flour. Dip each tofu slice in flour mixture, then dip in soy milk. Finally, roll the slices in breadcrumbs. Each nugget should be fried not over high heat, but on average for 3-4 minutes until cooked. Then place them in a baking dish and bake for 20 minutes.
Gluten-Free Vegan Chicken Nuggets?
There are a lot of gluten-free nugget recipes, it is no different from the previous ones, the main difference is that instead of ordinary flour, you need to use tapioca flour, it does not contain gluten and is ideal as a batter.
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