Diabetes and Vegan Diet: Good and Bad Sides of Vegan Meals for Diabetics
The vegan diet has been known to do a lot more than just help saves the planet. Through many studies and research, people have found it to be beneficial for a lot of health reasons. Diabetes is a disease that affects many people today and means that blood sugars levels can only be controlled with the self-application of insulin. There has been an amazing link between diabetes and vegan diet in which one helps to improve the other. Because of the elimination of extra chemicals and preservations and the plant-based lifestyle, a vegan diet offers people who have experienced that their diabetes symptoms have declined, and here’s how.
Can Diabetics Be Vegan?
When encountering someone suffering from diabetes, the most asked question is whether they can even be vegan and if it will help or enhance their symptoms. Firstly, diabetes can most definitely follow a regulated vegan meal plan. A healthy and balanced diet is something extremely important in order to manage the symptoms that diabetes brings. A vegan diet, if done properly, maybe something that can be beneficial to a diabetic if it is controlled and managed correctly.
Is a Vegan Diet Good for Diabetics?
There are many reasons why a plant-based diet for diabetics can be beneficial. A vegan diet is completely free of any animal products including meat, fish, dairy, and eggs, and can be a very nutritious way of eating with the ability to get extra micronutrients, vitamins, and minerals. People with diabetes who choose to follow a vegan diet will have to plan a little more in order to ensure they are still getting everything they need to maintain a healthy and strong body.
Diabetics need to keep their carb intake very consistent, as this is what will stabilize their blood sugar levels. Luckily for diabetics, many naturally plant-based foods contain a balanced amount of both protein, carbohydrates, and fats, which means that they are already balanced and the perfect addition for a healthy and manageable diet. There is also a large amount of fiber found in a vegan diet, which can help keep one fuller for longer and also reduce the blood sugar impact.
Can Veganism Cure Diabetes?
While veganism itself may not be able to completely cure diabetes, it does have a range of potential benefits, including:
- Blood sugar management. Research and studies have proved that following a vegan diet helps improve blood sugar management due to the balance of carbs, protein, and fat present in all meals and snacks.
- Insulin sensitivity. Insulin is the hormone that helps maintain glucose levels. Diabetics have insulin resistance and cannot produce it. Increasing insulin sensitivity through eating a plant-based diet and then reduce blood sugar and insulin levels.
- Weight management. A type 2 diabetes vegan diet can be beneficial for weight loss, which can then help improve insulin sensitivity and blood sugar levels. Vegan diets are naturally lower in fat and calories, and thus can make it easier to experience weight loss.
Diabetes Vegan Diet Plan
An example of a type 1 diabetes and vegan diet meal plan may look like this:
- Breakfast. Chocolate coconut milk chia pudding / Protein vegan breakfast burritos / Berry overnight oats.
- Snack. Hummus with carrots, fresh fruit, smoothies.
- Lunch. Vegan sandwiches, quinoa salad, buddha bowl including rice, tempeh, and vegetables.
- Snack. Roasted chickpeas, vegetable crisps, almonds, coconut yogurt, nachos, and guacamole.
- Dinner. Stir-fry with broccoli and edamame, spaghetti and vegan meatballs, Thai curry with chickpeas and potatoes, vegan burger.
The Bottom Line
As you can see, there is a lot of evidence that suggests that following a vegan diet can help improve the symptoms of diabetes. One thing to bear in mind is that everybody is different, and each of us requires different amounts of nutrients to thrive at our best. It is important to speak to your doctor before attempting to follow a plant-based diet, and also ensure that enough planning is done beforehand. The bottom line is that this is something you can test for yourself and is never set in stone or forced.
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