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Find Out What Is Vegan Diet Pregnancy Items Is Perfect for You

Vegan Diet Pregnancy Items

If you have stumbled upon this blog post and are a plant-based soon to be Mama, you have come to the right place. You will want to continue reading if you have been searching for tips surrounding a vegan diet during pregnancy. The gift of pregnancy is one of the most beautiful gifts one can receive. That and the actual gift of bringing a new life into this world. While pregnant, it is important you listen to your body every step of the way. You will find yourself coming face to face with new and intense cravings, especially surrounding food. These cravings are normal and you should never feel any guilt in honoring them. However, although these cravings will be strong, it is important you still find time to focus on some healthier pregnancy vegan diet items. There are certain vitamins, minerals and nutrients that are essential to maintaining the health of both you and the life inside of you. If you are wanting to know more, continue reading to find out the best vegan diet pregnancy items that will leave both you and your baby feeling amazing.

Omega 3

Omega 3 fatty acids are an extremely important nutrient for you to have whilst growing a baby inside your belly. The problem with Omega 3 fatty acid is that it most easily comes from fish oil. However, it is still possible to receive Omega 3 as a vegan during pregnancy. We can receive our daily dose of Omega 3 the same way fish do, from algae. Eating foods like nori, seaweed, chlorella and spirulina are all good ways to receive these fatty acids. Also adding foods such as chia seeds, flax seeds and hemp seeds to your vegan diet for pregnancy is a great idea. Unfortunately, these foods may not provide you with enough of this nutrient for you and your baby. This is when introducing an Omega 3 vegan supplement into your life is a good option. Regardless of how you receive your vegan Omega 3 fatty acids, it is still possible whilst leading a plant-based diet.


ways to receive the nutrients

Some great vegan items for pregnancy include a nice bowl of morning oatmeal. Constipation during pregnancy is normal and nothing to worry about. However, this doesn’t make it enjoyable. To assist in this pregnancy symptom, introducing an abundance of fibre into your lifestyle is a great option. Beginning your morning with a warm bowl of oatmeal will kickstart your metabolism and hopefully get your digestive tract moving. Not only that, but oatmeal is a very comforting food that will leave you and your baby feeling warm and happy. Oatmeal doesn’t have to be boring, try creating combinations such as a banana spice oatmeal, apple pie oatmeal, carrot cake oatmeal and more. There are so many options when it comes to this delicious and healthy meal.

Leafy Greens

Another amazing category of food that goes well with the vegan diet and pregnancy are leafy greens. Leafy greens will provide you and your baby with an intake of natural iron. Ingesting iron is great for your body as it will prevent any symptoms such as light headedness from occurring. Not only that, but leafy greens provide you with more nutritional benefits than just iron. They contain an abundance of vitamins and a good amount of fibre as well. Introducing a large leafy green salad into your daily routine with your favourite mixins is a great option for your vegan diet in pregnancy.

Tread Lightly

Being pregnant with a child can at times feel overwhelming. You want what is best for your baby and you but at times meeting all of these needs can feel impossible. Knowing and trusting that your body will ask for the nutrients it needs is an important key to remember. All you can do is try your best. Following vegan diets, pregnancy style isn’t always talked about enough. Finding a support group with similar Mamas who are going through the same or similar experience as yourself is a great idea. Know that you’re not alone and you’re doing the best you can. That’s all you and your baby can ask of you. Thanks for joining along on this journey today. Best of luck to you and your future family.

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