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Let’s Talk About The Importance Of Dietary Sources Of Magnesium For Vegans

Dietary Sources Of Magnesium For Vegans

When transitioning into a more or fully plant-based lifestyle, many people will quickly tell you everything that will go wrong. One of the things they will tell you is that on a plant based diet, there is no way you will be able to receive all of the vitamins and nutrients your body needs to successfully function. One of the essential nutrients that will make it onto this long list is magnesium. People will question how it is possible to receive vegan sources of magnesium and vegetarian sources of magnesium without knowing:

  1. Where magnesium comes from OR?
  2. Why the body needs magnesium?

So today I will make sure we can answer both a and b without any problem. Before we get into the facts let me tell you one thing I know for sure. Going plant-based does not make it harder to receive the essential vitamins and minerals your body needs. Plants are extremely rich in these nutrients so if anything, making the switch to a more plant-based lifestyle will only enrich your body and life. So yes, it is possible to receive plant-based magnesium and I am going to teach you how. Let’s go!

Why Magnesium?

So the first thing we should clear up is why the body needs magnesium to function. What is the purpose of magnesium in the body? The presence of magnesium in the body allows for many important processes in the body to healthily function. Some of these processes are the regulation of muscle and nerve function, the maintenance of blood sugar levels and blood pressure, and the creation of bones, proteins, and DNA. Without knowing much about the human body, you can clearly understand that all of these functions put together lead to a healthy functioning body. Without magnesium, these processes would not thrive.

Signs Your Body Needs Magnesium

Our body is much smarter than we often give it credit for. When our body is lacking a certain nutrient it often gives us signs to make us check-in. Our bodies are quite vocal when they are low in magnesium. Some of the telltale signs that you are low in magnesium are:

  • Abnormal Eye Movements
  • Convulsions
  • Fatigue
  • Muscle Soreness
  • Muscle Spasms
  • Muscle Cramps
  • Muscle Weakness
  • Numbness

As you can see, none of these symptoms are desirable. If you have ever experienced any of these symptoms and weren’t sure what was causing them, perhaps your body was asking for magnesium. So let’s learn how we can receive vegan magnesium without having to try that hard or put in too much effort.

Plants High In Magnesium

Plants High In Magnesium

Before diving directly into the world of supplements, I would like to cover some fruits and vegetables with magnesium in them. I am always an advocate for receiving our vitamins and minerals through foods before turning to supplements. Of course, this is not always possible, however, I always put in a solid effort before giving up. Here is a shortlist of accessible plant foods high in magnesium.

  • Leafy Greens
    • Spinach
    • Kale
  • Fruits
  • Nuts and Seeds
  • Legumes
    • Black beans
    • Chickpeas
    • Kidney beans
  • Vegetables
    • Peas
    • Broccoli
    • Cabbage
    • Brussel Sprouts

These are only a few of the many magnesium-rich foods vegan people can easily access no matter where they are. All of these foods are also great to add to pre-existing dishes. For example, spinach or kale can easily be added to soups, pasta sauces, or curries. Avocados are great to top any dish adding a level of creaminess. There are many vegetarian sources of magnesium making it extremely easy to hit your daily target for magnesium consumption.


Vegan Magnesium Supplements

Sometimes veggies with magnesium don’t always cut it for some people’s bodies. Sometimes people need to turn to supplements to better fit their lifestyle and there is nothing wrong with this option. The most common way to receive magnesium without eating magnesium foods vegan love is to take a daily pill. I have definitely gone down the route of supplementing my magnesium before and I have noticed the benefits that come with taking it. Besides swallowing a daily pill, there are also powder supplements that can be added to drinks such as protein shakes or smoothies. Sometimes supplements are more easily digested and processed by the body if consumed whilst eating food. It truly all depends on your particular body and what it needs and asks for. Our bodies, as mentioned before, are extremely smart and will let us know when something is or isn’t working for it. Lastly, there are also liquid forms of a magnesium supplement. I also enjoy taking supplements in the form of liquid as I feel my body more quickly absorbs the nutrients it needs which in turn makes my body feel better, faster. Again, whatever best suits your body and its particular needs are the route you should always take.

Take Your Magnesium!

The moral of today’s blog is to take your magnesium. As we have learned today, the presence of magnesium in the body is essential. Without it, we could suffer from various symptoms such as convulsions, fatigue, muscle problems, and more. If avoiding these symptoms is as simple as eating magnesium foods vegan people already eat on a daily basis then why wouldn’t we? Our body is a sacred place that we should take care of. Taking care of your body should always be your first priority as it is your home. So, take your magnesium today to ensure a healthy tomorrow.

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