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What’s in the Vegan Pantry: Tips on What You Should Keep from Food!

vegan pantry staples

Having a wide variety of plant-based pantry staples is very important. You can prepare a variety of dishes at any time, and you don’t have to constantly go to the store for some ingredients. Moreover, it would suppress the impulsive urge to buy something in the store just like that. So let’s talk today about how to stock a vegan pantry and what products should always be in your kitchen.

List of Things You Should Have in a Vegan Pantry

And so that it would be easier to understand what should be’s in the vegan pantry should be, we decided to structure all the products a little to make it easier for you to read. Let’s get started with start a vegan pantry!


vegan pantry essentials

Vegan pantry from scratch should start with legumes because they are a natural source of protein for humans. They also contain a lot of fiber and healthy fibers that keep you toned, while the amount of fat is minimal. You can cook everything from them: hummus and snacks, soups, as a side dish, falafel, cutlets, and much more. So that you can always prepare this, here are what vegan pantry items should be:

  • lentils;
  • peas;
  • chickpeas;
  • beans of different types (optional);
  • black beans raw and fried);
  • pace.


vegetarian pantry staples

Cereals are commonly used as a side dish in the main dish and fill each dish with a generous serving of fiber and protein. We think there are a few of them in every vegan pantry necessities. For example, many people eat oatmeal for breakfast, some people like granola, bars, and simply cook cereals for lunch and dinner. By the way, most of these vegan pantry must-haves are gluten-free, so if you’re trying not to eat gluten be sure to stock up on grains like:

  • amaranth;
  • Basmati or jasmine rice, as well as brown and wild rice;
  • buckwheat;
  • millet;
  • quinoa;
  • wheat, oats, farro, Bulgarian wheat, barley (contain gluten).


plant-based pantry staples

If you love baked goods, pancakes, and pasta, then flour is a must on your vegan pantry shopping list. In addition to these main dishes, flour is also needed for trifles, for example, to make a sauce or gravy thicker. It is essential important to have several types of flour because different flours are suitable for different dishes. It is best to have 3-4 kinds of flour in vegan pantry staples, which you would use frequently. Furthermore, it is important sign if i cant to close it carefully and store it in a dry place so that it can last longer. Here’s what is best to buy in the pantry:

  • all-purpose gluten-free flour;
  • almond flour;
  • buckwheat flour;
  • chickpea flour;
  • corn flour;
  • oat flour;
  • whole-grain flour.

Nuts and Seeds

vegan pantry list

We think everyone loves nuts (except those who are allergic to them). So these foods should also be on any vegan pantry list. Nuts and seeds aren’t only a great and healthy snack but also other foods. They can be used to make bars, cashew cheese, almond Parmesan, oils, cheesecake cakes, sauces, and more. It is an excellent source of natural fats that are essential for the human body. The main products in this category are:

  • almond;
  • cashew nuts;
  • Walnut;
  • Brazilian nut;
  • pecan;
  • pistachios;
  • sunflower seeds (fried too);
  • chia;
  • lion;
  • hemp seeds;
  • pumpkin seeds (also called pepitas);
  • white and black sesame seeds.

Dried Fruits

vegan pantry items

More products for stocking a vegan pantry. Surely everyone also loves them. They are eaten in a simple form, added as additives to cereals, baked goods, in bars, granola, and even in smoothies. Very often, dried fruits are combined with nuts, creating a quick and healthy snack anywhere. In addition to being exceptional substitutes for sugar sweets, they have many vitamins and minerals that a person needs every day. It is important to note that before eating dried fruits, you should rinse them or soak them in water. Here are some of the most essential dried fruits:

  • dates (first!);
  • raisin;
  • dried apricots;
  • coconut flakes;
  • cranberry;
  • currant;
  • sweetened;
  • currants;
  • goji;
  • mango;
  • a pineapple;
  • banana;
  • melon;
  • apples;
  • prunes;
  • Cherry;
  • figs.


stocking a vegan pantry

For some desserts and baked goods, dried fruit as a sweetener isn’t entirely appropriate, and can also drastically change the taste and texture. So just in case, vegan pantry essentials need to include other sweeteners that would fit perfectly into all desserts, cakes, and pastries, for example:

  • maple syrup;
  • coconut sugar;
  • date sugar;
  • cane brown sugar;
  • sweetener (from stevia);
  • natural honey (if you consume it);
  • vanilla and other extracts;
  • agar-agar and pectin (for gelling and thickening).

Vegan Pantry Spices

vegan pantry must-haves

Spices are essential for almost every dish. You probably won’t want to eat a bland vegetable casserole, or you know you can make it even better with some spices. This applies to almost everything: soups, side dishes, salads, pastries, cereals, and in the same hummus. In addition, some baked goods also need some seasoning. For example, few people can imagine baked apples or pears without cinnamon and or vanilla, right? So this is what must be in your pantry:

  • salt (sea, iodized or Himalayan);
  • black and red pepper;
  • cayenne pepper or chili (for spicy lovers);
  • paprika (smoked too);
  • Bay leaf;
  • caraway;
  • anise;
  • coriander or cilantro (fresh or dried);
  • cardamom;
  • fennel;
  • saffron (for lovers of fine cuisine);
  • dried garlic;
  • ginger (fresh or in powder form);
  • mustard (in the form of a sauce, in chamois or dried);
  • nutmeg;
  • Basil (fresh or dried)
  • rosemary;
  • oregano;
  • parsley (fresh or dried);
  • thyme;
  • turmeric;
  • vanilla (pods, extract, or grains);
  • cinnamon (chopped or in sticks);
  • Carnation;
  • star anise;
  • barberry;
  • mint (fresh or dried);
  • ready-made mixtures for certain dishes.


vegan pantry shopping list

Oils made from organic foods are also beneficial because they are an even greater source of healthy fats, while free of bad cholesterol. They need to be used for dressing salads, baking something, so that cooked cereals and cereals are even tastier, and some can even drink oil with spoons (useful for those who have stomach problems). Also, some oils are used for frying. These are a few oils you should have in your stock for different occasions:

  • coconut oil (usually sold in solid form and melted if necessary)
  • grapeseed oil;
  • olive oil (different pressed, but best of all cold-pressed);
  • Sesame oil;
  • sunflower oil;
  • pumpkin seed oil;
  • linseed oil;
  • avocado oil:
  • a mixture of several types of oil.


vegan pantry basics

Canned food is an ideal solution for fast food preparation. A big plus is that you just need to get a hundred of them out of the jar and continue to cook the dish many times faster. In addition, they are stored for a very long time (if you keep the storage rules indicated on the package). There are different types of packaging, such as glass, cans, and plastic. It is best to take preservation in glass containers, because it is more environmentally friendly, and also doesn’t change the original taste of the product inside. So the presence of some types of preservation should be in vegan pantry basics, namely:

  • tomatoes (chopped, cooked over a fire, or pickled);
  • sun-dried tomatoes;
  • pepper in a jar;
  • coconut milk;
  • mustard sauce;
  • ketchup and/or tomato paste;
  • salsa;
  • cooked beans (in their juice or with tomatoes);
  • olives and olives;
  • lemon juice;
  • pickled mushrooms and other vegetables.

Fridge Fillers

how to stock a vegan pantry

And finally, we will tell you a little about which of the above and other products should be stored in your refrigerator. This should include those products that have a short shelf life or have features of storage at a low temperature. This should include:

  • sauces;
  • plant-based milk, cheeses, and yogurts;
  • tofu;
  • vegetables and fruits (except for potatoes, onions, bananas, berries, apples, apricots, and peaches).
  • some oils;
  • vinegar;
  • miso.

Also, you can use a variety of dairy products made from cows and other animal milk and eggs to fill vegetarian pantry staples. We are sure that you already have some products from our top vegan pantry staples. Perhaps you didn’t even think that others should also lie next to them on the shelves. But still, it is worth doing so that you have a full choice, and you could experiment at any time. In addition, such stocks of vegan pantry foods would also come in handy in case of an unforeseen situation, and this is quite possible. So shop and put everything in your pantry as soon as possible. Good luck!

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