Finding Vegan Sausage Recipes Is Not Hard – Here It Is!
Vegan sausage recipes are a great alternative to buying premade sausage substitutes in store. Although there are some really delicious vegan sausages readily available at the supermarket, it’s sometimes nice to seek out a simple vegan sausages recipe instead. A lot of the vegan sausages you will find in store contain gluten. The vegetable sausage recipe I will be sharing with you today is in fact, gluten-free. This is a great option for those who sometimes experience bloating or sluggishness following gluten consumption. Not only that, but homemade vegetarian sausage recipes allow for you to know exactly what is in your food. It is sometimes nice to put in work in the kitchen to then enjoy the delicious results. So, if anything I am saying is resonating with you, this just may be the best vegan sausage recipe for you. It’s an easy recipe to follow along with, and amazing to eat and enjoy. Let’s get started with this gluten-free vegan sausage recipe.
Easy Vegan Sausage Recipe
This easy vegetarian sausage recipe requires accessible ingredients that are easy to find at your local supermarket. No need to worry about tracking down complicated ingredients, this simple vegan sausage recipe is delicious because of its simplicity. Before getting started, just make sure you have a food processor on standby to mix all of your ingredients together, parchment paper and tinfoil. Other than that and a clean working space, we’re ready to get started.
- 1.5 cups white beans
- 1 cup rolled oats
- ½ cups walnuts
- ½ onion, chopped
- 4 cloves garlic, minced
- 3 tbsp chia seeds, ground
- ¼ cup water
- 1 tbsp ketchup
- 1 ½ tbsp coconut aminos
- 2 tsp smoked paprika
- 1 tsp cumin
- salt to taste
- black pepper to taste
The first step to creating this delicious recipe for vegetarian sausage is to create your chia seed egg. Because these sausages are vegan, there will be no eggs therefore we will use chia seeds as the binder. All you will do is take your 3 tbsp of ground chia seeds and mix them with ¼ cup of water. Allow this mixture to rest on the side until it becomes gummy and egg like. This will take around 5 minutes.
While your chia egg is formulating on the side, to your food processor add your rolled oats and walnuts and blend. The consistency we are looking for with this mixture is not completely ground. We still want some texture to remain rather than creating a fine flour.
Following this step, add the remaining ingredients, including your chia seed egg, into the food processor. Blend these ingredients together until well combined. The final texture you are looking for is one which can maintain form but is not sticky. If you are working with a sticky mixture, forming the sausages will not be easy, so simply add more oat flour into the mixture if this is the case. Once you have achieved desired consistency, create 5-8 sausages (size is up to you) and place your mixture into the fridge and allow the ingredients to sit together for at least 15 minutes.
This next step of the recipe will be a makeshift vegan sausage casing recipe. Now is the time to use your parchment paper and tinfoil that I mentioned were required earlier on in this recipe vegetarian sausage tutorial. Taking your parchment paper, you will wrap each sausage individually. Following this, you will wrap them in tinfoil. This casing is what you will be initially steaming your sausages in.
When ready, you will place your sausages into a steaming basket and allow to steam for 30 minutes. Following this step you will have a few options for how you choose to complete this recipe for vegetarian sausages. You can either eat them as is, fry them up in some oil on the stove, or roast them in your oven amongst a sea of vegetables. Essentially, following the steaming step, you are free to do whatever you please with your vegan sausages.
Recipes With Vegan Sausage
Now that you have successfully followed and completed this simple and delicious recipe, it is time to talk about some ways you can work these sausages into dishes. I will be providing you with three different recipe vegetarian sausages ideas that I am certain you will love. It’s time to get into it.
Vegan Sausage And Vegetable Pan Roast
The first way you can use your vegan sausages is to simply roast them with a myriad of vegetables in your oven. You can use whichever vegetables you please however there are a few which I always turn to. Brussels sprouts, sweet potato, cauliflower and your vegan sausages are the perfect marriage of colors and flavors. All you have to do is add all of your ingredients onto the pan with olive oil, salt, pepper and garlic powder. Mix everything around until they are evenly coated. Place in your oven at 400 degrees Fahrenheit for 30-45 minutes. Plate it up and enjoy.
Vegan Sausage Pasta
The next way you can use your vegan sausages is in any pasta dish you so please. Simply cut your vegan sausages into bite sized pieces while heating some oil on the stove. Add in some onions and garlic and sautée until golden. Following this, add in your sausages and allow those pieces to crisp up. Finally, add in your sauce of choice. This could be a simple olive oil or a red tomato sauce. I will leave this decision up to you. Add in your noodle of choice and enjoy a protein rich and comforting meal that will leave you satiated for hours.
Vegan Sausage Breakfast Platter
The final way to use your vegan sausages that we will be talking about today is to create a breakfast platter with your favorite breakfast foods. When I create this dish for myself, I love making a tofu scramble, toast with jam, and my vegan sausages with maple syrup. This combination of foods is the perfect Sunday morning brunch. You can pair these sausages with whatever you please, however this is the combination of foods I enjoy most.
Say Yes to Vegetarian Sausage Recipes
The next time you are attempting to decide if you want to buy your vegan sausages in store or make them from home, I suggest choosing the latter option. Vegetarian sausage recipes homemade edition are truly game changing. The fact that these sausages are vegan as well as gluten-free is a huge benefit as well. After eating these sausages I guarantee you will feel nourished and energized. The flavor explosion that you will experience is well worth all of the hard work. Not only that, but these are a really fun thing to make in the kitchen with your family or friends. There is nothing like bonding over homemade vegan sausages. And the great homemade vegan sausage recipes there is! Don’t get me wrong, every now and again I opt for the vegan store bought sausages as they are delicious and convenient. However, after making this recipe for myself, there is really no comparing. If you have the time and energy, definitely give this recipe a go.
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