Where To Find Plant Based Vegan and Soy Free Proetins
When it comes to vegan meat alternatives it can be quite hard to distinguish which are the best, and the best for you, your health, and your goals. The truth is many or most of the vegan meat substitutes available to us today are made by using soybeans, a product that is very effective in creating meat-like alternatives however a product that is not considered to be the healthiest either. For many people, soy-based products are a topic of concern and may cause allergic reactions and stomach problems to those with even slight intolerances. Luckily enough for us, there are many protein sources we can get that are vegan without soy yet equally delicious, satisfying, and well meat-like. I am going to be sharing all the best soy-free vegan protein alternatives that you can easily add to your diet too.
How To Be Vegan Without Soy
Because there is such a high emphasis on ensuring one gets enough protein on a vegan diet, maybe people turn to soy-based protein products to add to their daily meals, mostly for a quick and easy substitution. If you are to avoid soy products altogether then you must ensure that you are getting the best non-soy protein options available to you. There are so many different types of protein sources that are 100 percent plant-based and natural and are often considered to be a better alternative than highly processed protein such as soy.
This is all very well and great to know but it can be overwhelming and take a bit more planning than opting for a grab-and-go-ready meal. The good thing is that soy-free proteins are readily available and accessible to all you just need to know where to look.
Vegan Soy Free Protein Sources
Many people choose to avoid soy for a number of different reasons, but one of the main being an allergy or intolerance of some sort. Of course, no one wants to be dealing with allergic reactions and health setbacks and thus here are a number of different natural non-soy protein options that you can choose from.
Legumes are a great solution to achieving the same high amount of protein that soy has to offer. Legumes include products such as black beans, kidney beans, chickpeas, and lentils. The great thing about legumes is that they can be added to almost any meal including things such as burritos, salads, stews, soups, curries, and rice bowls, they are also extremely filling and satiating and are packed full of healthy and nutritious nutrients that will give you more than just protein.
Nuts and Seeds
Another great source of protein that can easily be added to your diet is nuts and seeds, while these aren’t essentially a meat replacement or alternative they do pack a hefty amount of protein and are a great ‘on-the-go snack or salad topper. High protein nuts and seeds include cashews, almonds, walnuts, and pumpkin seeds. While being packed full of protein they also offer essential omega -3 fatty acids and iron.
Seitan is one of the best vegan protein sources non-soy and offers the most similar look, taste, and smell that traditional soy-based meat alternatives give off. Seitan is quite a popular choice in the vegan community and is often transformed into things such as chicken strips, burger patties, and deli slices except they are made from wheat gluten. The texture of seitan is very similar to that of meat or chicken and is often enjoyed in the form of curries, kebabs, and stir-fries.
There are also many other protein-packed products that are both vegan and soy-free that can be enjoyed with or on the side of any of your plant-based meals, such products include:
- Plant-based milk
Cashew milk, almond milk, oat milk and coconut milk.
Cashew nut cheese, coconut oil cheeses
- Soy-free vegan meats
Including the beyond meat burger, Quorn vegan nuggets, and all Field Roast’s products.
All in All
As you can see there is such a large variety of different plant-based meat alternatives that are both vegan and soy-free. At the end of the day, it is most important to have a well-balanced diet and to eat what makes you feel the best.
Replacing soy in your diet is not as hard as it might sound, and it’s only made easier by the various different options and selections you have to choose from. The best advice I can give you is to try it all and give yourself a chance to work out what is the best option for you and your own personal preferences.
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