Vegan Steak Alternative | How To Cook The Best Vegetarian Substitute For Steak
Veganism is not a reason to skip steaks. You can always cook an “alternative” steak – this is how chefs call dishes that are not cooked from beef.
Veggie Steaks! This meat substitute will blow your head off when you eat the first bite because you can’t tell the difference from real meat steak! This recipe will not require too much effort but believe me, this find will surprise you very much!
But before starting, I would like to clarify one point. Many people, when they hear that someone is going to cook vegetarian steaks, begin to ask why vegetarians, who completely give up meat, want to find vegan steak alternative and cook something similar. There are several very logical answers. Firstly, when a person decides to become a vegetarian, he faces such a problem that he needs to give up such usual meat for him. But this is very difficult to do since habits play a very important role in our life. Therefore, people begin to find many options to easily get away from meat, but at the same time not suffer much from this loss. For this, plant based steak was invented. Well, the second reason is that vegetarians are people too and they also want variety, and such unusual recipes are very suitable for this. Thus, there are even more interesting recipes that attract more and more people to the side of vegetarianism.
Oftentimes, meatless steak has similar properties and characteristics to regular meat steak. It also smells and tastes very different. This steak contains coconut oil, beets, onions, garlic, oregano, wheat, and potato proteins.
There was such a controversy, which began with meat producers, that vegetarian substitute for steak misleads consumers into thinking that the product contains meat. But these were unfounded conclusions since meat was not indicated in the composition.
What Is Seitan Steak?
Seitan is the meat of vegetarians, a very important product on the menu of people who do not consume animal protein. Along with tofu and legumes, it is a source of vegetable protein.
Although seitan is called meat, it actually has nothing to do with it. This dish is pure wheat gluten, but well seasoned and baked or fried, so it really tastes good. Because of its high protein content, seitan should be eaten, first of all, by adherents of a vegetarian diet, especially since its preparation, although it takes a lot of time, is quite simple and very cheap.
Seitan has its origins in Asian cuisine. In China, it is called Buddha meat, or kofu. It is one of the staples of the high-fiber, low-fat macrobiotic diet. Seitan contains the most gluten, which is released, in particular, from wheat, rye, and barley. Gluten in its pure form can be isolated from flour by washing it out of the resulting dough (this process is the main thing in preparing seitan). Seitan is especially recommended for people looking for an alternative to meat and can be used instead of popular meat substitutes such as tofu.
Vegan Seitan Steak Recipe
Ingredients for seitan. You will need 2 kg of flour, about 1 liter of water. The amount of flour used to make seitan can be changed depending on how large the portion we want to get.
Pour flour into a large bowl and, adding water, knead the dough. Form a ball. Then put a bowl of dough under running water and knead it all this time. The dough must be constantly kneaded, squeezed at this time, remembering to replace the water after a while. This process is designed to wash the starch out of the flour and leave only gluten there.
All this is done until the water is only slightly white. Now following the vegan steak recipe this ball needs to be welded. It is best to throw it into the broth (you can add seasonings and dried vegetables there), cook for 20-30 minutes, then discard it on a sieve.
Before further cooking, “Chinese meat” can be grated with any spices. It is a good idea to keep the seitan in any meat marinade. With this mixture, you need to grate the cooked and cooled dough.
The seitan prepared in this way can be placed in a large, greased ovenproof dish. It is worth putting any vegetables there, bake under the lid for about 45 minutes at a temperature of 200 degrees. The baked seitan looks like a roast and is easy to cut into slices.
How To Make Vegan Steak?
The steak can not only be beef, we made it from thick pieces of cauliflower. Outwardly, it even looks like it.
Following the fake steak recipe we need the following ingredients:
- 1 forks cauliflower
- Greens to taste
- Salt and pepper
For the sauce:
- Juice of 1 orange
- ½ tsp honey
- Pink pepper
Cut the cabbage into thick steaks 1.5–2 cm thick. Beat orange and lemon juice, honey, add ground pepper. Salt. Brush the cabbage steaks with the sauce. Fry the cabbage in a steak pan, then cook in the oven at 180 degrees until tender. Serve with herbs.
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