How to Make a Vegetarian Burger at Home
If you want a burger but don’t have time to cook multi-piece cutlets, there is a way to make the process quick and easy.
Burgers are a dish that brings together completely different people all over the world. They are eagerly ordered by children and adults, staunch meat-eaters and categorical vegetarians, residents of poor areas, and residents of luxurious mansions.
Naturally, each category of consumers has its own needs. But burgers are so varied that they adapt to any desires: they collect a dish with lobster and caviar for the rich, for those who care about the fate of animals – with vegetable cutlets, even vegetarian burger has become the norm in our time.
The main thing is to prepare a veggie burger at home to be sure of the quality of the products. The second rule is to avoid commercial sauces that are rich in stabilizers, preservatives, dyes and flavor enhancers.
With a little effort, you can also make an awesome homemade veggie burger at home.
How to Make a Veggie Burger?
The secret of the right meat-free burger is carefully selected perfectly coordinated herbal ingredients. It is advisable to take a bun with whole grain, rye, or cereal. Ideally, of course, it should be homemade.
What Is a Vegetarian Burger Made of?
Choose vegetables that complement the dish as you wish and do not be afraid to experiment: if you like corn, peas, avocado, asparagus, arugula – feel free to add them to the standard set of tomatoes, cucumber, and red onion.
Special attention should be paid to vegetarian burger ingredients which include sauces. Replace the ketchup with tomato paste, which takes no more than 15 minutes to cook. Use natural yogurt mixed with spices and herbs instead of mayonnaise. Chili pepper is an excellent alternative to spicy dressing.
But still, not a single vegetarian burger can do without a delicious cutlet.
Vegetarian Burger Ideas
A vegetable burger is a creative delight. Combining cereals, superfoods, legumes, calciferous and so on, you can create unique fillings that are in no way inferior to meat cutlets, and perhaps even surpass them in taste and aroma.
Nuts are a great addition to a recipe of vegetarian burger. Cashews, almond petals, hazelnuts, and walnuts will perfectly fit both the cutlet and the sauce.
To see this, try making a nut dressing:
Mix 100 grams of crushed raw walnut kernels with a teaspoon of honey, the same amount of granular mustard, and 150 ml water. Don’t forget a pinch of allspice black pepper. The sauce is ready.
Consider 5 options for cooking multicomponent minced meat from vegetable ingredients for meatless cutlets:
First Vegetarian Burger Recipe
- red beans
Mash 400 grams of canned beans to a purée consistency. Pre-chop and sauté one medium onion, 2 cups of mushrooms, and one carrot. Combine vegetables with beans and ⅔ cup oatmeal. Add 2 tablespoons of tomato paste, 3 tablespoons of soy sauce, herbs to taste (cilantro, parsley), and spices there.
Homemade Vegetarian Burger Recipe
- chia seeds
Roast 400 grams of grated beets on a baking sheet (15 minutes) along with 600 grams of chopped mushrooms (35 minutes). Cover a tablespoon of chia seeds with water and let them swell. Grind 100 grams of tofu cheese with spices, garlic, one sun-dried tomato. Add beets, mushrooms, chia, a little lemon juice to the resulting mixture and mix thoroughly.
Prepare ⅓ part of a glass of couscous according to package directions. Boil 1.5 cups broccoli inflorescence until semi-solid. Sauté 100 grams of green onions. Use a blender to combine all the above ingredients plus 70 grams of chickpeas and one tablespoon of sesame oil.
Third Veggie Burger
- bell peppers
Grate all the ingredients. It’s worth starting with potatoes (2 pieces) and zucchini (1 medium), since these vegetables secrete juice that needs to be squeezed out. Add carrots (1 large or 2 small) and bell peppers (2 pieces) to them. Top the minced meat with 2 tablespoons of low-fat sour cream, half a glass of flour, and spices to taste.
Purée 800 grams of canned beans. Boil a glass of quinoa according to the instructions on the package. Mix the finished ingredients with a blender, add to the 2 tablespoons of water, juice of half a lemon, 3 tablespoons of sesame seeds, 7 tablespoons of flour, 2 teaspoons of any vegetable oil, herbs, and spices to taste.
Cutlets from all types of minced meat are fried on the grill or pan. Breading at your discretion (flour, crackers, semolina, etc.). The only option for baking in the oven is minced meat from a mixture of beets, mushrooms, and tofu (20 minutes at 160 degrees).
How Many Calories Are in a Vegetarian Burger
The energy value (caloric content) of Vegetarian burgers is 177 Kcal per 100 grams of product (edible part). The ratio of proteins, fats, and carbohydrates.
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