Everything You Need to Know About National Vitamin C Day and What It Entails
National vitamin C day is right around the corner and will be celebrated on April 4th, 2021. We hear a lot about vitamin C and how our bodies need it, how it strengthens our immune system and helps us fight off colds, and as it is of such importance it needs to be celebrated with national vitamin C day.
What Is National Vitamin C Day?
National vitamin C day was created in order for us to learn more about the benefits of vitamin C and how important it is for our overall health. It is also a day that celebrated what vitamin C can do for us as well as help to bring awareness about these benefits to others around the globe. Vitamin C comes in many different forms, in medication such as tablets, in powder form, and is even present in some of the foods we eat daily.
How Does Vitamin C Help Us?
Vitamin C is best known for its ability to helps fight colds and flu that are usually contracted during the colder climate present in the winter months of the year. However, Vitamin C has many other benefits including helping clear up the skin, protecting us from the side effects of pollution, heat, and light exposure. It can also help reduce blood pressure and strengthen our immune systems.
How To Get Vitamin C
There are many different ways one can include vitamin C in their daily life. Firstly there is a wide variety of vitamin C supplements one can take however if you are looking for a more natural way there are a few things you can include in your diet to help elevate your vitamin C levels. Some fruits including kiwi fruit, pineapple, papaya, mango as well as various types of berries all have high levels of natural vitamin C. Vegetables such as broccoli and cauliflower also contain vitamin C and can easily be included in your diet.
The bottom line is that vitamin C is a necessity and in many cases has helped transform people’s lives for the better and that is why on national vitamin C day we celebrate its history and the way it benefits us in our day-to-day life.
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