How To Cook Dulse: Red Dulse Seaweed With A Huge Number Of Useful Properties
Dulse (Palmaria palmata) is a type of red algae. They grow wild in the cold waters of the Northwest Pacific and North Atlantic. This edible algae has shades ranging from red to deep purple. But they are distinctive not only for their unique color. Red dulse seaweed are extremely beneficial to health. And from other red algae they are distinguished by their habitat. Mostly they grow on the surface of rocks and boulders. Algae that tastes like bacon sold for $90/lb (450g) dried, used as an ingredient in food preparation or as a dietary supplement.
What Is Dulse
Red algae is an essential ingredient in natural anti-aging cosmetics. With the help of red algae, the physiological functions of the skin are restored, the renewal of its cells is activated. Due to the content of vitamins, polysaccharides, alpha- and beta-carotene, they soften, moisturize and nourish the skin, have a lymphatic drainage effect, successfully affecting fat deposits.
What Does Dulse Taste Like
Scientists at Oregon State University have succeeded in giving the seaweed the bacon-like flavor of frying and smoking.
Dulse Health Benefits
Dulce red algae is a great source:
- Protein – depending on the variety, it can be from 16 to 28% of the recommended daily protein intake.
- Fluoride – extremely beneficial for the health of teeth and bones;
- Iodine – regulates the thyroid gland and metabolism.
- Dietary fiber. Fiber helps with constipation, enhances the feeling of fullness, and also helps with weight loss.
- Chlorophyll – eliminates bad breath, as well as the smell of urine or feces.
- Vitamin A;
- Vitamin B6. A third of a cup provides over 100% of the RDA for vitamin B6.
- Vitamin B12. A third of a cup contains more than 66% of the RDI.
- Vitamin C;
- Vitamin E.
By the way, vitamin B12 is mainly found in animal products. So it’s perfectly acceptable food for vegans.
Vitamin A strengthens and maintains teeth, bones, skin and soft tissues. Research has also shown that vitamin A slows down the development of cataracts in the eyes.
But vitamin C is the most important component for strengthening our immune system. In addition, it promotes the production of white blood cells, collagen and acts as an antioxidant.
Typically, red algae are rich in polyunsaturated fatty acids.
For example, dulse contains 2 of the most interesting PUFAs: omega-3 and omega-6. PUFAs are fatty acids that contain more than one double bond in their backbone structure.
The actions of omega-3 and omega-6 in our body are best characterized by their interaction with each other. In other words, they are not as useful individually as they are together.
However, omega acids are believed to regulate many bodily functions. These are blood clotting, arthritis, blood pressure, and proper functioning of the brain and nervous system.
You will probably be surprised to learn that 100 g of bacon flavored seaweed contains about 21 grams of protein. And that’s a whopping 43% of your daily protein requirement. So dulse substitute may well replace meat for people with special dietary needs.
As you would expect from algae, dulse is high in dietary fiber. You get a whopping 28 grams of fiber from 100 grams of dulse. Dietary fiber increases stool volume and, in general, perfectly regulates the digestion process.
Like most seaweed, dulse is also high in iodine. Iodine is a really important mineral for the thyroid gland.
However, if you eat too much dulse, you can disrupt the balance of hormones in the thyroid gland. So, eat red algae in moderation. People with hyperthyroidism or hypothyroidism should probably avoid using it altogether.
Benefits Of Dulse
- Rich in antioxidants;
- Among the many health benefits of this plant are its rich mineral and vitamin content. It is they who provide antioxidant support;
- Supports skin beauty;
- Strengthens hair;
- Improves digestion;
- Improves blood circulation;
- Benefits for vision;
- Any ophthalmologist will tell you that vitamin A is effective for a variety of vision problems;
- Strengthens the immune system;
- Dulse nutritional value is really high;
- Research has found that minerals such as calcium, potassium, copper, iron, zinc and magnesium are abundant. Dulse contains vitamins A, B 6, B 12, C and E. It also has a high concentration of potassium (34 times more than banana).
- An effective weight loss strategy;
- Reduces blood pressure;
- Good for Bones;
- Heals the thyroid gland;
- Rich source of protein;
- It is especially difficult for vegetarians to select foods with a high protein content;
- And you can’t eat a lot of protein-rich vegetables;
- Dulse bacon increases energy levels.
How to Cook Dulse
Dulce can be eaten fresh, fried or dried as flakes and sprinkled on salads and soups. Fresh they have a pleasant consistency and a salty taste. Fry the seaweed in a lightly oiled frying pan for about 3-4 minutes, stirring regularly.
Fried seaweed has a more pleasant crunchy taste. They are usually added to salads with tomatoes.
Dulse food can also be used for baking dishes. So it’s quite a versatile ingredient in your kitchen.
Frozen seaweed can be easily stored in the freezer for several months.
Dulse powder is added to the smoothie one teaspoon at a time. They are sprinkled on bread or pizza dough before baking. Can be added to teas to enhance medicinal properties.
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