Which diet is healthier: vegetarian or vegan?
The rejection of meat products is becoming more and more common. People, who switch to plant-based diets ask themselves the question: is it enough to be just a vegetarian to live a healthy life or is it a necessity to become a vegan? It is necessary to find out which of these two diets is the healthiest to answer this question.
Transmission to these diets nudges a person to eat a lot of vegetables, fruits, and whole grains. Vegans, as well as vegetarians, improve their health by following a balanced and planned out diet. However, there are advantages and disadvantages in any diet.
A person could lack calcium, phosphorus, protein, and omega-3 group acids while following a vegan diet. Whereas a vegetarian who eats eggs, fish, and dairy products is risking to get dangerous levels of cholesterol and blood sugar.
A plant-based diet must be carefully planned
A person will need to obtain the vitamins and micronutrients he needs from unusual sources or from products didn’t eat before. Vegans usually live healthier lives. The ability to strictly limit themselves in their diet and to give up all animal products also affects other areas of life. This view of life affects daily life in general, not only the diet itself.
A vegan diet is a healthier and more ideal option. Dairy products and eggs can be a good complement to daily nutrition, but scientific studies have repeatedly shown their possible harm to humans. Fish is rich in micro-plastic particles and toxins which are abundant in the ocean. Dairy products are full of hormones and eggs are dangerous to the cardiovascular system because of cholesterol.
These products are not really dangerous for humans but replacing them with plant counterparts will be a healthier solution. Vegetarian and vegan diets are the best for humans. They provide a healthier way of life and improve overall human wellbeing. However, following a proper and balanced vegan diet will eliminate additional health risks.