WHY ARE VEGANS SO SKINNY?
ARE ALL VEGANS SKINNY?
It is of quite the popular opinion to believe that all vegans are in fact skinny purely because of the way they strictly follow a plant-based diet. Those who don’t really understand the vegan diet and the large variety of foods and goods available to them often maintain the idea that vegans only eat salad, fruit, and vegetables however this is most definitely not the case. Of Course, your weight and your diet are always linked to one another but the effects vary from person to person, with many factors to take into consideration. To say that every single vegan out there is skinny is most definitely a false idea, however, it does come from the place of thinking they are somewhat restricted, don’t eat much, and that a vegan diet is always healthy. It has however been proven that the majority of those who follow a vegan diet or translation to a vegan diet will lose more weight or maintain a lower weight than those who don’t and this could be as a result of many different factors.
CAN VEGANS BE FAT?
So are there fat vegans out there? Well of course and this is all about the food choices you make, just like any other diet you get healthy options, healthier options, and unhealthy options and this is so except for those following a vegan diet, especially due to the vast transition many brands and companies have made in creating plant-based alternatives t fast food, such as burgers, pizzas, sandwiches, cakes, and chocolate bars. The main thing to take into consideration is that just because it’s vegan does not mean it’s healthy. Take this for an example, if you are out to eat and you choose a burger off the menu accompanied by fries and your vegan friend chooses the exact same except the plant-based option, there is very little difference between the health factor of the two, only the fact that one is made directly from animal products and the others mimics the tastes, texture, and flavor using plant-based products.
While the vegan diet has proved time and time again to be one of the healthiest and most beneficial diets out there, there is no exact evidence to say that you can not, number one gain weight on a vegan diet and number two be overweight on a vegan diet, because at the end of the day it’s all about the choices you make on a daily basis. If you’re looking towards a vegan diet as a weight-loss strategy, keep in mind that not all vegan products are necessarily healthy or healthier than plant-based products. For example, bread is bread, pasta is pasta and rice is rice, no one these basics change when transitioning to veganism but it’s the quantity and what you choose to pair with these ingredients that make all the difference. Choosing a strong vegetable-forward diet is the best way to ensure you are getting all the health benefits and lower weight benefits a vegan diet can offer. This is all because of the high fiber found in a vegan diet, this not only keeps your digestive system on track which of course means you have more frequent bowel movements, allowing your body to get rid of harmful toxins more regularly and easily.
HOW TO BE A SKINNY VEGAN?
If you’re looking towards veganism to help conquer the bulging waistline especially after the Christmas period then a healthy eating regime will definitely help you achieve your goals. This skinny vegan diet is packed full of protein, healthy fats, fiber, and lots of vitamins and minerals which will help boost your metabolism and set you on the right path for achieving your weight goals. The key is to stay as far away from processed foods as possible and rather stick to whole foods that will make you feel fuller for longer.
A great skinny vegan breakfast is oatmeal, a complex carbohydrate packed full of nutrients that will satiate you for hours on end, try topping your oatmeal with berries and a teaspoon of almond butter for a great punch of flavors.
A typical skinny vegan lunch could include a salad, rice bowl, or a veggie burger with avocado, lettuce, and tomato, placed on either a whole wheat bun or lettuce wrap.
Skinny vegan dinner options should include some sort of grain, protein, and veg, for example, some brown rice and lentils, topped with wilted spinach, mushrooms, and zucchini alongside a vegan meat alternative including tofu, tempeh, satan, or any of these derivative products.